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Is weight loss easy? (How to make it easier)
Whether you maintain, lose, or gain weight all depends on the principle of energy balance — or, as most others call it,
How to lose weight when you’re always hungry?
The concept of losing weight is a simple matter. It’s all
How many weeks is considered a weight loss plateau?
In yours and virtually everyone else’s weight loss journey, there will
How to do intermittent fasting for serious weight loss
Ever since I’ve tried it, intermittent fasting (or IF) has quickly
Is weight loss easy? (How to make it easier)
Whether you maintain, lose, or gain weight all depends on the principle of energy balance — or, as most others call it,
How long does it take to notice weight loss in your face?
According to a recent study, there’s a bunch of factors affecting
How to start a clean eating lifestyle without feeling stressed
First thing’s first: eating clean? It’s more of a lifestyle than
30 Healthy foods to eat everyday to lose weight
You’ve heard it before: Not all calories are equal. It almost
Latest Reviews
Top 10 Best Mattress Toppers for Back Pain
There’s a lot of them out there but to help you narrow down your choices, here’s a list of what we think are the best mattress toppers for back pain
Top 10 Best Mattresses Under 1000
Mattresses are generally expensive with some of them even going well over 3000 dollars. However…
Top 10 Best Mattresses for Combination Sleepers
There are 3 basic types of sleepers: side, stomach, and back sleepers. if you slept on any one of these positions and woke up to
Weight Loss
How many steps a day to lose weight fast?
With the rising popularity of the 10,000 steps challenge, there are a lot of questions that people have been
How to Lose Weight Walking 10,000 Steps A Day
With the rise of Fitbit and their goal of having people walk more, you might be wondering: “Can you
26 Natural Appetite Suppressant Foods for Weight Loss
You might think food and a flat belly don’t go well together and, really, I wouldn’t blame you. After
How to find and keep the motivation to lose weight
Speaking from experience, I believe learning how to find and keep the motivation to lose weight is one of
Yoga
How long does it take to lose weight with yoga?
I’m going to be very honest here: I once thought Yoga
7 Yoga Poses You Should Do Everyday
You might’ve heard, or read somewhere that yoga does wonderful things
Healthy Living
How to completely detox your body from sugar in only 7 days
Here’s a not-so-fun fact for you: sugar is addictive and toxic
10 Best Plant Based Protein Powders for Women
Protein powders don’t make women bulky or less feminine looking, nor are they