what to use to stuff a bra
Most people think about teenagers when talking about bra-stuffing. But grown-ass women can definitely do this too and benefit from it. However, there is a right …
How much weight can you lose in a month with intermittent fasting?
Intermittent fasting, or simply IF for short, has been making its rounds in the fitness community for at least a decade now, perhaps even more. It’s …
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How Do Skinny People Stay Skinny?
We all have at least 1 friend who barely even tries (if at all) but still doesn’t gain any weight. Seems kind of unfair, doesn’t it? …
Is white rice bad for you if you want to lose weight?
Ah, rice. Yet another polarizing topic for the fitness community to debate about. Some say the color (or type) doesn’t matter while some say brown rice …
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Is Drinking Hot Water Good For Weight Loss?
Growing up, my granddad always told me to drink warm water because it was supposedly better for my health and weight. I didn’t pay much attention …
Does Being Skinny Make You Look Younger?
Youthful looks and a cute butt – this is what nearly all of us long to have, am I right? I mean, the beauty and fitness …
How Can I Gain Weight On My Face?
You may have already heard about spot reduction – or reducing fat in specific areas of your body – being a myth. Well, adding fat only …
Is weight loss easy? (How to make it easier)
Whether you maintain, lose, or gain weight all depends on the principle of energy balance — or, as most others call it, calories in VS. calories …
How to lose weight when you’re always hungry?
The concept of losing weight is a simple matter. It’s all about being in a state of negative energy balance, or when the calories you burn …
How many weeks is considered a weight loss plateau?
In yours and virtually everyone else’s weight loss journey, there will come a time where your weight just won’t budge no matter if you’re eating less-than-your-normal …
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How to do intermittent fasting for serious weight loss
Ever since I’ve tried it, intermittent fasting (or IF) has quickly become one of my go-to ways whenever I need to lose weight. As effective as …
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How long does it take to see results with intermittent fasting?
Ah, intermittent fasting. In my opinion, it’s one of the most effective and easiest ways to get lean. I’ve been on intermittent fasting (IF) sporadically for …
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When do you start seeing weight loss on keto?
For what seems like almost a decade now, keto has been one of, if not the most popular weight loss diet around the world and that’s …
How long does it take to lose weight with yoga?
I’m going to be very honest here: I once thought Yoga did almost nothing for weight loss. Yeah, I was that dude. But then I started …
Best way to lose weight fast cardio or strength training?
When it comes to losing weight and body transformations, there’s a seemingly endless debate going on about cardio and strength-based exercises. I say this because it …
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