Intermittent fasting, or simply IF for short, has been making its rounds in the fitness community for at least a decade now, perhaps even more. It’s …
How much weight can you lose in a month with intermittent fasting? Read More »
We all have at least 1 friend who barely even tries (if at all) but still doesn’t gain any weight. Seems kind of unfair, doesn’t it? …
Ah, rice. Yet another polarizing topic for the fitness community to debate about. Some say the color (or type) doesn’t matter while some say brown rice …
Is white rice bad for you if you want to lose weight? Read More »
Growing up, my granddad always told me to drink warm water because it was supposedly better for my health and weight. I didn’t pay much attention …
Youthful looks and a cute butt – this is what nearly all of us long to have, am I right? I mean, the beauty and fitness …
You may have already heard about spot reduction – or reducing fat in specific areas of your body – being a myth. Well, adding fat only …
Whether you maintain, lose, or gain weight all depends on the principle of energy balance — or, as most others call it, calories in VS. calories …
The concept of losing weight is a simple matter. It’s all about being in a state of negative energy balance, or when the calories you burn …
In yours and virtually everyone else’s weight loss journey, there will come a time where your weight just won’t budge no matter if you’re eating less-than-your-normal …
How many weeks is considered a weight loss plateau? Read More »
Ever since I’ve tried it, intermittent fasting (or IF) has quickly become one of my go-to ways whenever I need to lose weight. As effective as …
How to do intermittent fasting for serious weight loss Read More »
Ah, intermittent fasting. In my opinion, it’s one of the most effective and easiest ways to get lean. I’ve been on intermittent fasting (IF) sporadically for …
How long does it take to see results with intermittent fasting? Read More »
For what seems like almost a decade now, keto has been one of, if not the most popular weight loss diet around the world and that’s …
I’m going to be very honest here: I once thought Yoga did almost nothing for weight loss. Yeah, I was that dude. But then I started …
When it comes to losing weight and body transformations, there’s a seemingly endless debate going on about cardio and strength-based exercises. I say this because it …
Best way to lose weight fast cardio or strength training? Read More »
Running, weight lifting, HIIT, all these things come to mind when talking about weight loss but what if you’re not yet in a good enough condition …
How long does it take to lose weight just by walking? Read More »