Going on a diet involves a lot of sacrifices if we want to achieve the results we wish for.
Food provides us not just with energy and nourishment but it also gives us a sense of satisfaction. That’s why dieting takes a lot of willpower and a firm resolve in order for it to succeed.
But what do we do when there are just so many tempting foods that seem to be taunting us when we get those hunger pangs? And worse, why does it seem as though most of them are just packed with carbohydrates?
Here are some high protein, low carb snacks that won’t be harsh on your diet.
They can help you get through those times when you just can’t seem to turn your back on snacking. After all, snacking doesn’t have to be a bad thing.
1. Boiled Eggs
One boiled egg contains about 6 grams of protein. Boiled eggs are a great midday snack without packing in the calories.
They are perfect either hard boiled or soft boiled. Hard boiled eggs can be chopped and mixed with mustard and apple cider vinegar for flavor. Spread the mixture on top of crackers to make for a delicious snack.
Edamame are simply young soybeans that are soft and edible. They can be added to salads or rice dishes or eaten by itself.
Edamame is a popular appetizer in most Japanese restaurants. Packed with about 8 grams of protein per serving, it is a healthy snack popular with most vegans.
They can be eaten straight off the pods slightly salted or seasoned with sesame seeds or some red pepper flakes for added punch.
A single serving of 30 pistachio nuts provides 100 calories and about 5 grams of carbohydrates. It lowers blood sugar and are a good source of protein.
Apart from this, pistachios are rich in fiber and antioxidants. Just one or two handfuls is enough to make you feel full.
4. Greek Yogurt
Compared to regular yogurt, Greek yogurt offers a thicker consistency and more potent flavor.
Liquid whey is strained off the solid yogurt after fermentation making Greek yogurt more concentrated. It offers a higher protein content than the regular yogurt.
Greek yogurt gives you all the benefits of a dairy product without the calories. You can mix in nuts and berries for added fiber.
5. Mozzarella Cheese
Mozzarella cheese is considered to be one of the healthiest cheeses. It originated from the southern part of Italy and is made from Buffalo’s milk.
A one ounce serving of mozzarella contains about 8 ounces of protein and only 1 gram of carbohydrates.
For a delicious snack, have mozzarella slices with a bit of tomato and basil and drizzle in a bit of olive oil.
6. Turkey Jerky
For busy days when you can’t seem to find time to eat, a jerky would be ideal. Better yet, make it a Turkey jerky.
Jerkies are the ideal food when you are on the go. They can be found in most convenience stores and are easily accessible. Jerkies are a good source of protein and have low carbohydrate content.
7. Trail Mix
A handful of a combination of dried fruits and nuts make up for the ideal trail mix. A 2 ounce serving provides about 8 grams of protein.
The combination can be high in calories when taken in excess so be sure to moderate your consumption to avoid taking in too much calories.
8. Peanut Butter Vegetable Sticks
Vegetables are low carb foods that can be taken in as a snack when combined with a delicious dip such as peanut butter. Peanut butter provides a decent amount of protein per tablespoon or about 32 grams.
Dip celery, carrots, cucumbers or apples in peanut butter to get rid of hunger pangs while keeping the carbs low.
9. Pumpkin Seeds
Pumpkin seeds are a healthy choice for a quick snack because of their high protein content.
An ounce of pumpkin seeds contains fiber, magnesium, zinc and polyunsaturated fatty acids. They are best eaten raw or roasted with the addition of spices for flavor.
Pumpkin seeds offer more than just curbing your hunger. There has been evidence to prove that they could benefit your heart health and prevent certain cancers.
10. Cheesy Popcorn
Popcorn is one of the all-time favorite movie snacks.
Whether at home or at the movie house, popcorn is a permanent food choice that satisfies our food urges through the various movie genres we love to watch.
Popcorn is a filling snack but it’s not very high in protein by itself.
To significantly increase the protein content of your popcorn snack, try adding some Parmesan cheese which can provide about 10 grams of protein per ounce. 3 cups of popcorn combined with about 2 tablespoons of parmesan cheese could be your snack of choice at the movies.
Your weight loss journey need not be boring. These low carb, high protein snacks can get you through those days when you feel deprived from too much dieting.
As in all foods, moderation is key. Eating too much of anything is always bad for you.
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