Why is My Face so Oily When I Wake Up?

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Do you wake up every morning with an excessively greasy face? Are you starting to wonder why you keep having an oily face in the morning?

The main culprit for having an extremely oily face is dehydration. However, this can also be brought by other factors such as wrong skincare products, genes, climate, etc.

Many of us have been trying to combat oily skin for the longest time. 

It may be frustrating, especially if you think you’ve tried everything to avoid this issue. 

This post will help you find effective ways to banish your woes of having an extremely oily face, especially in the morning.

Why is my face so oily when I wake up?

Waking up with a greasy face is caused by your body’s natural ability to fight dehydration. 

Understanding how this occurs will help you find effective ways to combat this issue. 

Here are some other reasons why your face may be acting up every morning:

Overproduction of sebum

Your face is naturally protected with an oily substance called sebum.

It’s your body’s natural way of keeping your skin hydrated and moisturized. 

If your skin, however, doesn’t get enough hydration, your sebaceous glands will likely produce more sebum. 

This often causes an excessively greasy face in the morning.

Using the wrong product on your skin

Using facial cleansers, moisturizers, sunscreens, and scrubs can help improve the condition of your skin. 

However, using the wrong ones may bring more issues, including oil production on your skin.

If you use skincare products that are not appropriate to your skin type, it may trigger overproduction of oil on your skin.

Over exfoliation

Exfoliating your face is an excellent way to get rid of dead skin cells. 

It’s often done so you can have a fresher and healthier-looking skin. 

However, if you do this excessively, it may strip off your skin’s natural moisture.

When this happens, your sebaceous glands will try to combat the loss of moisture and hydration. 

This prompts your body to produce more sebum or oil.


Having oily skin can be hereditary. 

This is especially true if you have Sebaceous hyperplasia, a condition where sebaceous glands are enlarged and produce excessive oil.

Thus, if your parents have this condition, or they simply have oily skin, you will likely inherit it as well. 


Your stress levels may also trigger your skin to produce more oil and sebum. 

When you are stressed, you will likely perspire more, and this may also lead to a more greasy feel on your skin.

Stress prompts the hormone cortisol production, which often leads to the overproduction of oil in your body.

Climate and Humidity

Where you are staying may also affect your skin’s condition. 

If you are living in a constantly hot and humid place, you will likely have oily skin. 

Sweat and oil will likely become your daily dilemma. 

If the temperature stays relatively high, you can expect your skin to be oily and greasy.

Drugs/ Medication

Drugs or medicine intake may also cause overproduction of oil. 

Some medications may also cause dry skin. 

This is especially true if you are taking pills to regulate hormones. 

How to Prevent Oily Face in the Morning

If you have already tried searching for tricks to combat oily skin, yet your efforts remain in vain, you might need to try other solutions.

Here are a few oily-face fighting tactics that may work for you:

Keep yourself hydrated.

One of the best and most recommended tips to avoid oily skin is to stay hydrated. 

Try to drink more water so your skin can have all the hydration it needs. 

If the weather is extremely hot, try to drink more water. 

If your skin receives enough hydration, your brain will send signals to your sebaceous glands that it doesn’t need to produce more oil.

Use the right facial cleanser.

Picking the right cleanser may bring you positive results. 

Try to choose one which helps get rid of oil and dirt that are deep-seated on your skin. 

If you have sensitive skin, however, you need to choose a facial cleanser with mild ingredients. 

To be safe, try to look for a facial cleanser that helps balance pH levels on your skin. 

You can also check facial cleansers with salicylic acid, glycolic acid, or niacinamide.

You can also consult your dermatologist and other skin experts to ensure you use the right facial cleanser.

Apply sunscreen every day.

Applying sunscreen, especially before heading out in the morning, provides you with sun protection. 

This also helps prevent your skin from drying out.

If you don’t want sunscreens that leave a greasy feel on your skin, you can always choose other types. 

For best results, opt for sunscreens that are lightweight, oil-free, and paraben-free.

Avoid over-exfoliating. 

Purchasing facial scrubs and other exfoliating products can help improve your skin. However, overdoing it is a bad idea. 

Make sure that you never use exfoliants daily. 

It may be tempting to keep using exfoliating agents every day. 

However, this may only lead to overstripping oil and moisture from your skin. 

According to dermatologists and skin experts, it’s best to exfoliate 2-3 times per week. 

However, if you have sensitive skin, you need to limit it to once a week. 

Use moisturizer.

Complete your skincare routine by adding a moisturizer that is appropriate for you. 

This means that you have to find one that is best for your skin type. 

Make sure you also check the label and avoid products that have parabens, which cause clogged pores and oily skin.

You also need to take note that you need moisturizer regardless of your skin type. 

Some people might think you need to skip it if you have oily skin. However, the oilier your face, the more you need to moisturize.

Remember that excessive oil is only triggered if your skin is dehydrated. 

Thus, if you use moisturizer, you can avoid this issue. 

Learn to meditate.

As mentioned, stress may also cause excessive production of oil on your skin. 

To avoid this, learn to meditate or perform activities that help you relax. 

Consider taking deep breaths and meditating while staying in a quiet and calming space. 

This helps lower levels of cortisol in your body. 

Whenever you meditate, you also avoid sweating too much. 

This also helps ensure your skin won’t feel too icky and greasy.


Oily skin can be brought up by natural and unavoidable factors. 

However, you can always find ways to prevent, control, and manage it. 

Hopefully, this post can help you find effective ways to help manage oily skin. 

You can change your daily skincare regimen to improve your skin’s condition. 

You can also try to find stress-relieving activities, so you can control your emotions and avoid sweat and oil on your face. 

As well as finding other skincare tips and tricks that might interest you here on the blog. 

Feel free to check out the following articles:

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