Losing weight could be an uphill battle for most of us and we constantly try to seek ways by which we could be able to achieve our desired weight in the quickest, most comfortable and less depriving way possible – if it is at all possible to achieve it that way.
Diet and exercise are still the best bets to achieve weight loss. The struggle to stick to our diets is real and people always look for the best weight loss foods that aren’t necessarily unappetizing nor uninteresting.
Herbs and spices provide a means by which we can enjoy the food we eat while on a diet. They provide flavor and aroma that will titillate our palates and olfactory senses keeping us sane enough to see our diets through.
Here are some herbs and spices that are not only good for your health but can also help you in your struggle to lose that weight.
1. Black pepper
Black pepper is a staple in most dining tables. Everywhere you go, black pepper together with salt are the ever-present commodities in most dining facilities.
They provide us with the means to add flavor to meals served that might not come up to our desired taste. But have you taken a second look at pepper?
Black pepper contains an active ingredient called piperine. It improves digestion, boosts your metabolism, and ultimately – promotes weight loss. Apart from these, it also helps suppress hunger and control your appetite.
A simple black tea made from freshly ground black pepper and water would be enough but you can choose to up the flavors by adding in some honey or ginger.
It is essential to keep your metabolism going throughout the day to prevent your body from storing fat. Cinnamon is one of those spices that will help you lose weight by boosting metabolism when undergoing a diet regimen.
The oil that gives cinnamon its flavor – cinnamaldehyde, prompts fat cells to keep on burning instead of going into storage.
A half teaspoon of cinnamon powder on warm water with a drizzle of honey will not only give you a boost of energy but help you trim that waistline as well.
You may think of dandelions as a stubborn weed that grows out of your gardens but dandelions deserve more respect as a herb that may help you lose fat.
Although it has yet to be proven, some researchers theorize that dandelions help improve carbohydrate metabolism and reduce the absorption of fat.
Studies are currently being conducted to prove that dandelions are great for the treatment and prevention of obesity.
You can try adding in raw dandelion in your salads or sandwiches or you may choose to saute them in oil.
As a tea, dandelion helps reduce water weight. It acts as a diuretic that flushes out excess water from the body.
Never mind the garlic breath. If it helps you lose unwanted weight, then by all means, have loads of it.
Raw garlic provides better nutritive value if you can hack it. But whether roasted, sauteed, or pickled, garlic gives the same weight loss benefits.
Garlic adds flavor to diet foods that might be lacking in taste while barely packing in the calories. It increases your metabolism rate and reduces your appetite.
A garlic and honey concoction can help you on your weight loss journey. Simply chop some raw garlic and add honey. Let it sit for about 5 minutes before taking it in on an empty stomach in the morning.
Try it for at least 7 days. Just don’t forget to brush your teeth and gargle mouthwash afterward.
Parsley isn’t really a wonder weight loss herb. It is a diuretic that can help jump start your weight loss plan by helping you lose the water weight. It can help cleanse your kidneys and detoxify your liver though.
Try taking in parsley juice 30 minutes before a meal for at least a month to get the results you want.
Cloves are high in cholestyramine and anti-lipid properties. It helps regulate your cholesterol and glucose levels.
Weight gain is usually caused by a slow metabolic rate. Regular consumption of dishes that contain cloves will help speed up your metabolism. It also aids in the prevention of constipation which is one of the contributing factors to weight gain.
The Chinese have been using ginseng as a medicinal ingredient for centuries. Its numerous health benefits have been proven over time. It not only strengthens the immune system but it also lowers cholesterol levels.
Apart from these, ginseng has been proven to accelerate the metabolic processes and is a good source of energy thereby helping achieve weight loss.
Include ginseng in your weight loss diet plan by having a cup of ginseng tea regularly. You may also add ginseng to soups or sprinkle some ginseng powder over salads and other dishes.
8. Cayenne Pepper
Add a bit of spice to your diet. Cayenne pepper contains capsaicin which gives it its heat and provides numerous health benefits. It aids digestion by increasing digestive fluids and delivering enzymes to the stomach.
We know that dieting requires us to limit our intake of food and sometimes we get those hunger pangs that almost feels like we might be at risk for stomach ulcers.
Having a dose of cayenne pepper will help reduce feelings of hunger and the risk of us actually contracting ulcers.
Turmeric is loaded with curcumin, a substance that has powerful anti-inflammatory and antioxidant properties that could benefit your body.
It has been proven to have the ability to reduce weight gain by suppressing anti-inflammatory messaging in the cells that curbs insulin resistance, high blood sugar, and cholesterol levels and other conditions resulting from obesity.
Oregano belongs to the same plant family as do mint, basil, thyme, rosemary and sage. Oregano’s active compound – Carvacrol helps boost weight loss.
Its carminative action allows the expulsion of digestive gases and is an effective remedy for flatulence that hinders weight loss.
Because of the flavonoids and tannins contained in Oregano, it also helps the body get rid of fluid retention and accelerates the process of burning fat accumulated in the body.
You can decide to do your own weight loss concoction by combining some of these herbs and spices in a tea drink. Add some honey to taste. Make sure to drink it regularly combined with a diet and exercise program that will help you achieve a better version of yourself.
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