6 Effective Exercises To Reduce Side Belly Fat

Exercises Reduce Side Belly Fat
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Do you find it hard to fit into your favorite jeans lately? If you’re wondering if they became smaller, wonder not! It’s just that your side fat is increasingly becoming hard to handle.

It can be frustrating to stare at the mirror and find annoying love handles on the sides. Aiming to lose them can be a challenge, but with these effective exercises plus a great diet plan, a future slimmer waist and fitter body is crystal clear.

Following a healthy diet to keep your body well and fine, find time to do this workout routine twice or three times a week to achieve your body goals.

1. Alternate Heel Touches

The alternate heel touch is a simple exercise that targets the obliques and works out your love handles. It focuses on your angled muscles while also toning your abdominals and creating stability in the hips and lower back.

To do the alternate heel touch:

  • Lie on your back with knees bent, feet 18-24 inches apart, and arms straight down on the sides.
  • Crunch forward, tilting your torso a few inches to the right side to reach for your right heel using your right hand.
  • Go back to the starting position. Repeat the movements on the other side to complete a rep.
  • Do 3 sets of 15 reps.

2. Russian Twists

A versatile core body exercise, the Russian twist is an incredible addition to your ab and oblique workout because it strengthens the entire abdomen including your love handles for that slimmer waist and more toned abs.

To do the Russian twist:

  • Lie on your back with your legs extended. For an extra challenge, hold a weight plate or medicine ball with your hands and place it in the front of your chest.
  • Bend your knees and keep your feet flat on the floor or raise it a few inches off the ground.
  • Raise your upper body so that you create a V-shape with your thighs.
  • With your abs tightened and spine elongated, twist your torso to the right, bringing the weight plate or ball beside the right hip.
  • Return to the center and repeat on the other side to complete a rep.
  • Do 3 sets of 15 reps.

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3. Bicycle Crunches

Considered one of the top exercises that strengthen and tone the abs, bicycle crunches activate the upper and lower abdominal muscles and obliques.

As the exercise also engages your legs, it also works out the hamstrings and quads. Contrary to the name, the bicycle crunch doesn’t require a bicycle.

To do the bicycle crunch:

  • Lie on your back with knees bent, feet flat on the ground, and hands behind the head. Press your lower back to the ground.
  • With your core muscles tightened and abdomen pulled in toward the spine, bend your knees at a 90-degree angle so that your lower legs are parallel to the ground, and raise your feet off the floor.
  • Exhale, then bring the right knee up towards your armpit while extending the left leg as if pedaling. Make sure to keep both your legs lifted higher than the hips.
  • Twist your torso to bring your left elbow to meet your right knee.
  • Repeat on the other side to complete a rep.
  • Do 3 sets of 15 reps.

4. Leg Raises

The leg raise or leg lift exercise is probably the simplest ab exercise you’ll ever encounter. But don’t let it fool you — simple doesn’t mean easy and less effective.

Leg raises work out the lower abdominals and even the obliques and strengthens and increases the flexibility of the lower back and hips.

To do the leg raise:

  • Lie on your back with arms by the side and legs extended and together.
  • With your abs tightened, raise both legs up toward the ceiling until your butt is lifted off the floor. Make sure to keep your legs as straight as possible.
  • Slowly lower your legs back down until they’re just above the ground.
  • Hold the position for a moment to complete a rep.
  • Do 3 sets of 15 reps.

5. Burpees

Burpees is a strength training exercise that doesn’t only engage the muscles of the entire body but also develops your balance and endurance. It particularly works the arms, chest, abs, glutes, and thighs.

To do burpees:

  • Stand tall with arms at the sides and feet shoulder-distance apart, your weight in the heels.
  • Push your hips back and bend your knees to lower your body for a squat.
  • Bring your hands on the floor in your front and inside your feet.
  • Jump your feet back to position yourself in a plank position. Keep your body straight, never letting your back sag or your butt stick out.
  • Jump back and land on your feet just outside of the hands.
  • Lift your arms overhead and explode up into the air.
  • Land on your feet to complete a rep.
  • Do 3 sets of 15 reps.

6. Jogging or Walking

If you’re trying to stay fit and lose as much fat as you can (including side fat), jogging and walking are two effective exercises that you can do on a daily basis. Not only that, but jogging and walking also improve the bones, heart, and lungs.

If you’re an exercise newbie, walking is totally recommended! However, since jogging is more intense, a 30-minute jog burns about the same amount of calories as a 60-minute walk.

So whatever is preferred, moving your body as much as you can is a good thing for your muscles and organs and is an effective way to reduce body fat.

Staying healthy and fit depends on many factors and is almost always affected by your diet and exercise. By doing these effective exercises coupled with a good diet plan, you can say hello to toned muscles and a more fit body!

Do you know other exercises to reduce side fat? Share with us in the comments below for everyone to see!

Do you find it hard to fit into your favorite jeans lately? Here are 6 Effective Exercises To help you lose weight and Reduce Side Belly Fat to get a smaller waist.
Do you find it hard to fit into your favorite jeans lately? Here are 6 Effective Exercises To help you lose weight and Reduce Side Belly Fat to get you a smaller waist.


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