Running, weight lifting, HIIT, all these things come to mind when talking about weight loss but what if you’re not yet in a good enough condition …
How long does it take to lose weight just by walking? Read More »
Chronic inflammation is a silent killer but it is also one that can be deadly. Research even says that it’s the cause for most chronic diseases …
What are the best anti-inflammatory foods to eat? Read More »
Let’s just say you’ve got a wedding in 3 months and you want to fit into a lovely dress that, right now, is too small for …
When you’re losing weight, losing some size will be inevitable. Unfortunately, you can’t exactly choose which parts of your body you lose fat from, so your …
According to a recent study, there’s a bunch of factors affecting how attractive someone’s face is but facial adiposity — or how much fat is in …
How long does it take to notice weight loss in your face? Read More »
First thing’s first: eating clean? It’s more of a lifestyle than it is a diet. And, like most lifestyle changes, it can be stressful and hella …
How to start a clean eating lifestyle without feeling stressed Read More »
You’ve heard it before: Not all calories are equal. It almost feels like a cliché now, to be honest, but I think it’s more accurate to …
Before anything else, let me just congratulate you on the fact that you’re here reading about clean eating. To me, it means you’ve realized how unhealthy …
How long does it take to see results from clean eating? Read More »
If you’re asking how many inches can glutes grow, you’re not alone. My own wife, for one, asked me the same question a few years back …
Like every other part of your body, how your butt looks depends on a variety of factors. Outside of diet and exercise, genetics is probably the …
Apart from what your mommy and daddy gave you (i.e. genetics), a few other factors that determine the shape of your butt are posture, fat, and …
Hip dips are a natural part of the body as the distance between your hip bone and your thigh bone creates a crease. You may have …
For years, the ketogenic diet has been one of, if not the most well-known weight loss regimen around the world. You see it everywhere — anecdotes …
Why Am I Not Losing Weight On The Keto Diet Anymore? Read More »
Let me guess: you’re here because you’re either starting a weight loss journey or you’ve already begun but aren’t getting any significant results. In any case, …
Many experts have said that plant-based diets are one of the healthiest diets around with the vegan diet standing at the forefront. As a matter of …
What Vitamins And Minerals Are Lacking In A Vegan Diet Read More »