Yoga goes beyond mental detoxification. We’re all aware that yoga relaxes our minds and calms our emotions. But do you know that it also detoxifies your body?

With the right yoga routine, you can cleanse your mind and physical body. Yoga twists help in removing toxins, while stretches stimulate internal organs and aids in digestion and elimination. Further, yoga is an excellent exercise to improve blood circulation.

Let’s take a look at the best yoga poses for detoxifying the mind and body.

High Lunge Twist

Twists detoxify the body, and one basic yoga pose that integrates a twist is the high lunge twist. This pose lengthens your hip flexors and stretches and strengthens your groin, legs, and arms.

How to:

  • Start on a high lunge with your right foot forward.
  • Inhale as you straighten your legs and raise your arms up toward the ceiling.
  • Exhale, then return to the high lunge position, twisting your body and reaching your left arm forward and your right back.
  • Inhale and go back to the center to complete a rep. Perform at least 15 reps.
  • Repeat on the other side.

Seated Twist

The seated twist stretch is a yoga pose that relieves back pain and tones your belly. It also stretches the neck, shoulders, and hips, and massages internal organs, aiding in digestion and elimination.

How to:

  • Sit on the mat with your back straight and legs extended in front.
  • Bend your right knee, placing your foot outside of the left knee. Keep your left leg straightened or fold it as in a cross-legged seat.
  • Wrap your left arm around the right leg, and place your right hand on the floor behind the sacrum.
  • Take deep breaths, lengthening your spine with each exhale.
  • Stay in the position for at least 5 deep breaths.
  • Repeat on the other side.

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Supine Twist

If you want some good twist on all the muscles running along the spine, the supine twist is your best bet. Improving spinal mobility, this yoga pose stretches your chest, oblique, and glutes and also improves digestion.

How to:

  • Lie on your back with knees bent and soles flat on the floor.
  • Press on your feet to slightly raise your hips and twist them to the right. Your right hip should be stacked on top of the left.
  • Fold your right knee and bring it toward the chest as you extend your left leg, with foot flexed. Spread your arms out to the sides in line with your shoulders.
  • Keep neck in a neutral position or to the right.
  • Hold the pose for 5 deep breaths or more.
  • Repeat on the other side.

Bow

The Dhanurasana or bow pose is a great yoga pose to strengthen the back. It also gives the neck, thorax, abdomen, thigh, and ankle a wonderful stretch.

How to:

  • Lie on your stomach with your knees bent and hands grasping your ankles.
  • With your toes pointed toward the ceiling and knees hip-distance apart, press your feet into hands. Raise your chest off the floor.
  • Stay in the position for at least 5 deep breaths.

Locust Pose

A great way to stretch the entire back, the locust pose also opens your thorax and motivates good posture. The pressure on the abdomen also massages internal organs and stimulates digestion and elimination.

How to:

  • Lie on your stomach with arms at the sides, forehead on the mat, legs extended and hip-distance apart, and soles toward the ceiling.
  • Inhale and lift your head to look forward. Lift your chest and reach your arms back as you exhale.
  • Using your inner thighs, raise your legs toward the ceiling while keeping a straight back. Extend your arms sidewards.
  • Take deep breaths and stay in the position for at least 1 minute.
  • Slowly lower your body to the ground.

Three-Legged Downward-Facing Dog Pose

A challenging variation of the downward dog pose, this pose encourages blood circulation throughout the body and the movement of lymphatic fluid. It is an excellent stress-reliever, detoxifying you mentally.

How to:

  • Get down on the tabletop position with hands directly underneath the shoulders and knees beneath the hips. Spread your fingers wide to distribute weight through the palm and knuckles.
  • Exhale, then slowly extend your legs, lifting your hips and back. Maintain the length of your spine and your feet flat on the floor.
  • Remain in the downward-facing dog position for 2-3 deep breaths.
  • Inhale, then extend your right leg up toward the ceiling. Make sure to keep your hips level and your right foot flexed.
  • Stay in this position for at least 5 deep breaths.
  • If you want to go deeper, bend your right knee so that your foot points to the left side.
  • Gently lower your right leg to return to the downward-facing dog position. Repeat on the other side.

Side Crow

Known as Parsva Bakasana in Sanskrit, the side crow pose is an excellent choice to strengthen the wrists, arms, and shoulders and tone the abdomen. Because it features a twist, it is also a good way to detoxify the body.

How to:

  • Get down on a squat on the balls of your feet. Keep your knees together and place your fingertips on the floor for support.
  • Twist your body to the right, taking the right elbow to the outside of the left thigh.
  • Take a few breaths, then put your hands flat on the ground, shoulder-width apart. Bend your elbows to tip forward.
  • Wait for your feet to tip off the floor. This will eventually happen as you tip forward and should not be forced.
  • Stay in the position for at least 5 deep breaths.
  • Repeat on the other side.

Shoulder Stand

Considered the queen of all yoga poses, the shoulder stand or Sarvangasana is an inversion-type pose that stretches the neck and shoulders. It is among the best restorative yoga positions that strengthen the core, arms, and legs and increases circulation.

How to:

  • Lie on your back with knees bent, feet flat on the ground, and arms relaxed at the sides.
  • Soften through knees and press your hands against the ground to raise your feet straight toward the ceiling.
  • Take a deep breath and start to lift your hip, then your back, rolling up one vertebra at a time and your hands supporting your lower back.
  • Stay in the position for at least 5 deep breaths.
  • To come down, soften your knees and gently lower back onto the floor one vertebra at a time.

If you want to stay healthy and fresh, yoga might be what you’re looking for! With yoga, you inhale positive thoughts, exhale stress, and eliminate toxins and wastes out of the body. It is a great way to cleanse yourself from all things unnecessary.

Try these yoga poses to detoxify your mind and body and see the difference!