Need to shed a few pounds? If you’re feeling heavy and losing weight is among your priorities to feel better, you probably have heard of the many weight loss secrets circulating in the fitness world today. Crazy diets, trendy pills, etc.
It’s time to go healthy and choose real fitness! Getting rid of some fats is possible through healthy eating and exercising. But alongside these two, do you know that there’s a natural way to give the body more nutrients while helping you lose fats and develop a slimmer body?
Yes, we’re talking about juicing! If you haven’t tried it yet, here’s our take to convince you to venture into it.
Benefits of Juicing
A lot of people believe that consuming fresh juices will let you lose muscle mass. However, this isn’t the case at all. Juicing fresh fruits and vegetables is a natural way to get as many nutrients as you can.
Juicing has a lot of benefits:
- Juicing allows you to blend different types of fruits or vegetables — the most common for weight loss are cucumber, avocado, and carrots.
- With juicing, the body doesn’t have to digest much fiber, making it easier for the body to directly absorb the nutrients from the juice.
- When cooking vegetables, some nutrients can be lost. With juicing, however, you’re consuming them raw, so you can be sure that the juice you take contains all the goodness you want to have. Remember, every mineral, vitamin, and antioxidant you get from fruits and vegetables are essential to the body.
- Raw juice contains antioxidants that help flush toxins out of the body and reduce inflammation. It also contributes to having better skin.
How Juicing Works in Weight Loss
There are two general methods to incorporate juicing into your weight loss regimen.
- Consuming fresh juices for a certain period of time
This is basically fasting from any other food except juice and water. Since this method is more challenging, it requires a lot of consistency and commitment. If done inappropriately, juice fasting can lead to adverse consequences, so be sure to consult a doctor first before indulging in this method.
- Juicing as a lifestyle
This more common method refers to making juicing a part of your daily life and replacing any unhealthy food with it.
When juicing, prevent muscle mass loss by incorporating enough protein into your diet. You can add protein powders or nuts and seeds in your juice for a boost of protein and fiber.
Juice Recipes For Weight Loss
- Watermelon and Lemon juice
We all know that watermelon has a high water content. This recipe is therefore excellent for those who want to lose weight and don’t drink enough water through the day. The following ingredients are needed:
- 1 cup watermelon
- 1 lemon
- 1 tsp. mint
How to make it: Wash the ingredients and peel the lemon. Juice the lemon and watermelon, then add mint after.
- Greens and apple juice
This recipe doesn’t only revitalize your energy, but it also has a low-calorie count, making it perfect for losing weight. The ingredients you need are:
- 1 cucumber
- 1 green apple
- 1 large Kale leaf
- 2 sprigs mint
- 3 large handful of spinach
How to make: Prepare the juicer and clean the ingredients. Put the greens first before the cucumber and apple.
- Cucumber and Kiwi juice
Any kiwi lovers out there? This juice is sure to boost your immunity and aid in losing weight fast. You only need two ingredients for this:
- 1 cucumber
- 2 kiwi
How to make: Wash the ingredients and peel the kiwi. Juice both fruits simultaneously.
- Pomegranate and Lychee juice
This recipe has a low-calorie content, thereby aiding in losing weight. Moreover, it is good for the skin and digestion. You’ll need:
- ½ cup pomegranate
- 1 cup lychee
- 1 tsp. vanilla
How to make it: Wash the ingredients and peel the lychee. Add the lychee then the pomegranate and vanilla essence.
- Pear and Grape juice
This recipe is considered among the most potent in losing weight. As a bonus, it’s also is effective in giving you an extra boost of energy to get through the day. Here are the ingredients:
- ½ cucumber
- 1 pear
- 3 cups grapes
How to make it: Wash the ingredients, and remove the stem of the grapes. Start juicing the cucumber, add the grapes and then pear.
- Apple cider vinegar juice
Apple cider vinegar is a popular detoxifier and weight loss liquid that many people use. You can mix it with water and you’re good to go. But if you want to make it more effective, try this recipe. You’ll need the following:
- ¼ lemon
- ¼ ginger
- 1 tsp. cinnamon (must be Ceylon cinnamon)
- 5 apples
How to make it: Wash the ingredients and peel the lemon. Proceed with this order: ginger, lemon, apple. After juicing, add the cinnamon. You can heat the juice but be careful not to overheat it to preserve the nutrients.
- Berry and Mango juice
If you want a powerful natural detoxifier, try berries! Combining berries with a mango and cucumber will give the juice a tropical twist. Aside from its nutritional content, it is also a good recipe for weight loss. You’ll need these ingredients:
- ½ raspberries
- 1 cup strawberries
- 1 mango
- 1 cucumber
- 2 to 3 sprigs mint
How to make it: Wash the ingredients and peel the mango. Place the ingredients in this order: mint, strawberries, mango, raspberries, and finally, the cucumber.
- Celery and Beet juice
Aside from being a great weight loss help, this juice is effective in cleaning the body and getting rid of toxins and wastes. You’ll need the ingredients below:
- 1 small beet
- 1 cup chopped spinach
- A handful of cilantro
- 1 tsp. salt
- 4 to 5 celery stalks
How to make it: Wash the ingredients and put them all in the juicer. Once done, you can add a little lemon for a zesty taste.
- Carrots and Lime juice
This juice contains a high amount of vitamin C and beta-carotene. It can be used as a detoxifier, immune-booster, and weight loss recipe. A plus factor is its tasty, refreshing taste! You’ll need:
- 1 lime
- 5 celery stalks
- 6 carrots
How to make: Wash the ingredients. Peel the lime and put it in first together with the carrots. Put the celery after. This way, you can prevent clogging.
Losing weight requires commitment and dedication. Juicing, whether full fasting or integrated into your lifestyle, requires discipline for positive results.
How about you? Are you ready to try these juice recipes?