Going for a run in the park, lifting weights, and performing rigorous training may be one of the most well-known ways to lose weight, but it is definitely not for everybody. Even people who are not able to perform physical activities also dream of fast weight loss.
Whether it is a medical condition stopping you from performing physical activities, you’re just not into this kind of thing, or you simply do not have the time or means to workout, there must be a way for you to stay healthy and to not gain that extra weight.
Fortunately, there is a way.
In this article, we would be providing a list of the things you could do in order to lose weight, without having to do much effort.
However, we would like to inform you beforehand that by doing these steps it doesn’t mean that it will show immediate results, the fastest and best way to achieve weight loss results is still the usual exercise and workout routine partnered with a healthy and balanced diet.
How To Lose Weight Without Trying
Practice mindful eating
The idea of mindful eating is being able to mindfully be present when we eat or consume something. To elaborate this further, it means being mindful in what and how you eat, the contents of it, knowing when you are full and being able to differentiate hunger from emotional eating or cravings.
This alone can help prevent gaining extra weight, even lose some.
Doing portion control is also an effective way to help you lose weight and prevent you from eating too much.
Portion eating is pretty simple, it’s basically taking charge and controlling the amount of food you consume. By doing so, you are able to control the number of calories that enter your body as well.
There are a number of ways as to how you can do portion control, you can use a smaller plate, separate leftovers, avoiding to eat out of a bag or carton, and many others.
Get enough sleep
Getting enough rest and sleep can contribute a lot to your health, including weight loss.
This is because if you are getting enough sleep you can prevent the disruption of the production of the hunger hormone ghrelin, which is responsible for cueing if the body needs to eat or is hungry.
The same goes with the hormone leptin, by getting enough sleep you are able to release adequate amounts of this hormone, which signals the brain if the body has eaten enough. Those who lack sleep affects this hormone production by suppressing its production.
With enough sleep, you are able to prevent binge eating and eating too much as well.
Make walking a habit
If you’re not into heavy workouts and exercises but want to lose weight and have a toned body at the same time, then you should consider making a habit out of walking.
It might not be widely known, but walking is actually a cardio exercise, it is only not recognized as that because it is not as rigorous as other cardio exercises such as aerobics, kickboxing, and cycling.
However, walking has many benefits and is one of the simplest physical activities out there. Some benefits of walking are, it helps you lose weight, increases cardiovascular fitness, it increases muscle strength, and it helps improve your balance.
Water definitely has a lot of benefits, especially with our physical health, no wonder it is referred to as the ‘elixir of life’.
However, did you know that in terms of fitness, water also plays a major role besides keeping you hydrated?
You may or may not be aware of it, but water can contribute a lot to weight loss if you make a healthy habit of drinking at the right time, and consuming the number of glasses that the body requires within a day.
This is why it is encouraged to drink water before eating because water can somehow help you decipher whether you are still full or you need to eat.
Water also helps in increasing the calories you burn during resting energy expenditure.
So, if you really want to make that extra weight go away or you wish to keep your body healthy, make a habit of drinking water, and whenever you have the chance kindly turn down sodas and other sugary beverages.
Eat fiber and protein rich food
If you have been looking for ways to lose weight then you have probably heard of these two. Both fiber and protein play an important role in keeping our bodies healthy and also in keeping it fit.
Fiber plays an important role in weight loss because it helps in making you feel full and satisfied due to the body having a slower digestion time with it. Also, with the positive effect that it has on your blood sugar, fiber helps in making you steer clear of sugar or sweet foods.
In addition to this, fiber helps in making you energized, and have a regular bowel movement.
Proteins, on the other hand, helps the body in a lot of ways as well.
For starters, protein helps in weight loss, without you losing muscles, in fact, it helps you in keeping them lean and toned. Also, protein helps in suppressing appetite, hunger, and cravings
Not to mention, protein helps in increased metabolism and calorie burning even during your resting or sleeping time.
Apparently, how we see and view food can also play a major role in how much we consume.
For example, as we have mentioned having a smaller plate can lead to you eating less. This works because our brain perceives the amount of food in a small plate as plenty or full which makes us consume just the right amount.
The same goes with color, having a stronger contrast of food plate can also make you eat more due to how it attracts our brain.
There you have it, whether you like doing physical activities or not, there are still ways in which you can lose weight and control your diet.
But of course, as we have mentioned, having a healthy diet together with exercise is the most recommended and fastest way to achieve weight loss. Although, these steps and tips will still work just not as fast as the aforementioned.
We hope that we have managed to help you once again through the use of our articles, and we also hope that you will do the same to others by sharing this with them.