Have you tried all the recommended weight loss tips only to lose nothing? Have you ever thought that maybe, you’re barking at the wrong tree? If you’re frustrated and desperate to shed extra pounds and feel light, you came to the right place.
The fitness world has loads of regimen to help people lose fats; however, not everyone is the same. Some tell their success stories of working out, while others owe their lower weight to supplements.
If you don’t fall on either and you weight 200 lbs or more, follow the tips discussed here and you’ll soon feel happy looking at the scale.
Stop the Exercises
Yes, you read it right! While regular exercise is one of the most crucial ingredients to achieve the body you want, it is almost always intended for those who have little weight to lose.
In the case of weighing more than 200 pounds, regular and hardcore exercise such as jumping and intense movements will only do more harm than good. Because of the heavy weight that your body needs to support, you’ll only end up with joint pains and fatigue. Excessive and intense exercise will also cause cravings.
Believe it or not, exercise doesn’t do much of the work than you think it does. Don’t get us wrong — exercise is vital for a healthy and fit bod. But in the case of getting a 200-plus mark on the scale, your best bet is proper diet, which lets us move on to the second rule!
Don’t Count Calories
If you’re an athlete, model, or fitness trainer, by all means, count the calories you consume. But if you’re 200-something pounds, counting calories is not the right way to start your weight loss adventure.
Why? It’s because of the hormonal imbalances you most likely have. These hormonal damages include the following:
A. Insulin resistance
Carbs are fine, but maybe not for you. Consuming foods with high carbs content wouldn’t give you the energy you need; they will just be stored in your body because of its resistance to insulin.
Insulin is the hormone responsible for moving glucose from the food into the cell so you can use it as energy. Insulin resistance causes weight gain. Cut down on your carbs intake and introduce them later when your hormones are balanced.
B. Leptin resistance
Leptin is the hormone responsible for sending a signal to the brain that you’re already full or have some calories to burn. Because you’re resistant to insulin, leptin is also getting blocked. This is also the reason you first need to focus on nutrition; exercise will come naturally once it’s fixed.
To balance your leptin, consume veggies and lean protein, and take fewer carbs.
Repair Your Gut
Another possible issue if you weight 200 lbs or beyond is gut inflammation. Due to this, your body is not able to process and absorb the foods you eat. And yes, even the healthy ones!
Here’s the good part though: repairing your gut is simple. Follow these tips to healing:
- Eliminate foods that your gut hates such as processed foods, flour, and sugar.
- Take in good probiotics and probiotics supplements.
- Consume apple cider vinegar water.
Start The Day With a Glass of Detox Drink
This secret apple cider vinegar (ACV) drink is simple and doesn’t need any machine. To make it, prepare the following ingredients and mix them together:
Warm water – 1 glass
ACV – 1-2 tbsp.
Lemon juice – 2 tbsp.
Cinnamon – ¼ tsp – (must be Ceylon cinnamon, normal Cinnamon is not safe for every day Consumption. )
Cayenne pepper – 1 dash
Ground ginger – ½ tsp (Too much of this makes it hard to drink so 1/4 tsp is best)
Raw honey – 1 tsp. (Must be raw, or local honey – optional to add some sweetness)
And that’s it! This detox drink is great in refreshing and rejuvenating the body, while at the same time helping you lose weight. A glass of this drink a day is enough to aid in your weight loss regimen.
Walk, Walk, Walk
Since you should not engage yourself in an intense workout, a good alternative is to do a lot of walking. Walking, though it sounds and is simple, is very effective in helping you on your weight loss journey.
In a nutshell, walking improves your posture and blood flow and burns more fat. If you can’t fully walk, don’t force yourself. Do what you can now.
Consider Your Emotions
A lot of people suffer from emotional and binge eating, which are usually caused by a surge of emotions or condition, including:
- Peer pressure
Addressing your emotions is crucial in eliminating emotional and binge eating. The emotional aspect of weight loss is as important as the physical, so considering it in the presence of a support group can significantly help.
Accept and Love Yourself
Self-love and acceptance is a powerful weapon to continue working to reach your goal of becoming a better version of yourself. Many believe that if you accept yourself, you should be contented with what you have.
But that’s not self-love! True self-love will push you to be better. Failure to take care of yourself is you saying “You’re not worth it”. You’re worth it, and as you go on your weight loss journey, love and accept who you are.
Getting rid of the extra fats when you weight 200 lbs seems like an impossible feat, but it’s not. Just look at the many success stories of people around you.
Now, it’s your turn. Are you up for the challenge? Let us know what you think by commenting below!