Wouldn’t it be nice to look years younger than your actual biological age?
Our physical appearance is a dead giveaway of the kind of abuse we subject our skin to and everyone seeks to find the eternal fountain of youth. The proliferation of anti-aging beauty products in the market that promise to make you look years younger is a result of the demand for quick fixes that guarantee a glowing, fresher, younger looking you.
Our skin is our body’s biggest organ. It is exposed to all kinds of abuse from pollution, sun exposure, and damage from free radicals that contribute to the breakdown of elastin, collagen and other fibers that support its structure. These fibers allow the tissues in our skin to “snap back” to their original shape after being subjected to abuse.
It takes more than just topical applications such as creams, serums, moisturizers or lotions for your skin to achieve that radiant glow. Don’t fall prey to advertising that tries to sell you products that give you less than what you paid for. You may end up spending way too much for stuff that may or may not help you.
A glow that comes from within is what you aim for. Chemical-laden skin care products may help your skin look better but it is not wise to rely solely on them to achieve this.
Diet is a major factor to consider if you wish to reverse or even stop the signs of aging which manifest in the quality of our skin. Our skin is the first part of our body that lets us know when something wrong is going on inside of it.
When we pack our diet with foods that are loaded with the good stuff, our skin is the first to appreciate it. Loading up on foods rich in antioxidants, nutrients, and healthy fats ensures not just a radiant and healthy looking skin but a body more able to fight the toxins that continually find its way into our system.
A carefully chosen diet of food loaded with anti-aging properties that help you improve the quality of your skin and at the same time boost your immunity may lead you towards achieving that elusive fountain of youth.
Here are some of the best anti-aging foods you could choose to load up on to not just look great but feel great too.
Fatty fish that are rich in omega-3 fatty acids helps the skin cells maintain a barrier that will hold onto moisture. Aside from being a good source of protein, it also helps deflate inflamed pimples, smooth fine lines and prevent reddening of the skin.
Omega-3 fatty acids helps most skin problems such as acne and psoriasis. A good choice for fatty fish in your diet would be salmon. At least two 3-ounce servings of salmon a week would do wonders for the quality of your skin.
Apart from being loaded with essential vitamins such as A and C, blueberries are packed with anthocyanins. This age-defying antioxidant is what gives blueberries their deep blue color. They pack quite a punch more than any other fruit for the amount of antioxidants it provides.
These anthocyanins help prevent the loss of collagen and reduces inflammation. Eating at least a cup a day of this powerful superfood will nourish your skin from the inside. Frozen blueberries are cheaper and as effective as the fresh ones which may be hard to come by when off-season.
3. Dark chocolate
Ahhhh… chocolate. The magic word that often comes to mind when craving some comfort. Make your chocolate dark if you wish to reap the rewards of this anti-aging food. Forget milk chocolates or white chocolates. They are loaded with sugar that will end up harming you instead.
Go dark. The darker, the better. The greater the percentage of dark cocoa, the more antioxidants your body can absorb. If you can find at least 80% cocoa on any dark chocolate brands, load up on it.
4. Pomegranate seeds
Often referred to as the “Queen of Anti-aging Fruits”, pomegranate reigns supreme among most anti-aging fruits. Its nutrient-packed seeds are loaded with antioxidants, polyphenols, tannins, catechins and anthocyanins.
This powerhouse fruit should be a regular part of your diet to fight free radicals. Its active compounds stimulate keratin cells which are present in young, healthy skin. These cells stimulate the production of collagen and elastin.
It also contains punicic acid, an omega-5 fatty acid that lets your skin retain collagen. It rehydrates the skin and prevents moisture loss while giving your skin a plumper look.
Pomegranate seeds contribute to the skin’s elasticity, texture and tone. It softens your wrinkles and help reduce age spots. One pomegranate contains about 28 mg of vitamin C and provides about half of your daily vitamin C requirements.
Truly, an amazing fruit deserving of the title.
5. Fermented foods
Naturally fermented foods contain probiotics. These are the good bacteria that help keep a healthy gut. Wherever live cultures are present in fermented foods, you can be sure that it would be loaded with probiotics.
A healthy gut breaks down food efficiently, absorbs all necessary nutrients and eliminates harmful toxins. When there’s more bad bacteria than good bacteria in our guts, you can be sure that problems are bound to arise and would manifest in the quality of our skin. This could lead to chronic inflammation, acne and other skin problems.
Live cultures can be found in foods such as yogurt, kefir (a yogurt-like drink), kimchi (Korean pickled vegetables), Sauerkraut and some pickles.
6. Bone Broth
A healthy recipe for youthful, glowing skin is a combination of a healthy gut, good digestion, and proper nutrient absorption. Symptoms such as bloating, sensitivity to certain foods, digestive problems and unhealthy skin are manifestations of the leaky gut syndrome.
When you suffer from leaky gut syndrome, bacteria and toxins enter your bloodstream and wreak havoc not just on your immune system but to your overall skin health as well.
Bone broth contains collagen and gelatin that help seal the holes caused by your leaky gut. It acts like an intestinal glue that strengthens and repair the gut lining and promotes proper absorption of nutrients. Collagen-rich bone broth helps you maintain a healthy gut that will result in better skin health.
7. Red wine
Kicking back with a glass of red wine after a stressful work day might have more benefits than you might think. It not only relaxes you from the pressures and problems you might have had to deal with during the day, but when taken in moderation, red wine also provides our bodies with numerous health benefits.
Benefits to heart and brain health have been proven through studies conducted over the years. Apart from this, a glass of red wine contains polyphenols that can prevent cell oxidation which ages the skin. It also gives you a dose of resveratrol, a powerful antioxidant. Malbec or wine from muscadine grapes seem to have the highest resveratrol concentration.
The fountain of youth might be a myth but it certainly won’t hurt if we try to find ways by which we could draw source for maintaining a radiant, glowing and healthy skin that will help us defy the signs of aging. Beauty that radiates from within is always a sight to behold.
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