You might wonder if there are foods that can help you achieve bigger buttocks. Well, we’re here to say there are! Exercise is definitely not the sole authority for improving your physique; many of the things you want to develop in your body can come true with the help of some foods.

It has been said that the ultimate strategy to make a body part bigger or smaller is proper diet and regular exercise. And we attest to that. In this post, we’ll be focusing on the nutritional half of the equation to help you realize a bigger butt and better body.

Nowadays, the butt is a symbol of sexiness, and among many men and women, a big butt is considered a very desirable asset. Don’t worry, we’re not going to introduce some scientific names of plants that only biologists understand. Let’s start simple, shall we?

1. Eggs

Among the various sources of protein, eggs are probably the healthiest and well-loved by people. Why not? It’s very simple to make, not to mention it suits almost any taste. Because of its protein content, eggs are usually consumed by those who workout and should also be eaten by you who want a bigger butt. Eat them during breakfast to power up your energy.

2. Fish

This is a no-brainer. Fish is a good source of protein and omega-3 fatty acid, making it the right food to build your glutes. The latter also helps in keeping your arteries free from bad fats that can cause heart diseases.

3. Chicken

As it’s one of the best sources of protein and has less cholesterol than red meat, chicken is definitely a superfood that can help you achieve a bigger booty. Since building your glutes means increasing your caloric intake, chicken is the perfect food to eat! It can be served in various ways, so you can get rid of the worry of getting tired of it.

4. Turkey

Getting tired of chicken? Why not try its relative — turkey? Among the leanest meat in the market, turkey is packed with protein that’s good for building muscles, and yes, including your glutes. When buying turkey meat, make sure that it has low sodium content, is free of preservatives, and extra lean.

5. Brown rice

If you want to get a good amount of carbs, protein, and fiber, try brown rice. Brown rice is perfect for eating after a workout as it fuels and sustains your muscles. Since it is also a good source of amino acids, brown rice should be on your diet list if you want to grow your gluteal muscles.

6. Oatmeal

Usually consumed in the morning, oatmeal is packed with nutrients that can help you get through the day. Micronutrients in oatmeal also aid in increasing the size of your muscles, including your buttocks. On the side, oatmeal is great at lowering your blood cholesterol levels, thereby reducing the risk of heart diseases.

7. Milk

Milk is very popular in the fitness world as a go-to post-workout drink. It is easily absorbed and is loaded with protein. In fact, just a glass of milk can give you up to nine grams of protein. Since protein is responsible for muscle repair and growth, drinking milk is a big help in building a better and bigger butt.

8. Greek Yogurt

Yogurts are rich in protein, but if you want to get the most out of a type, which we know is the case here, go for plain Greek yogurt. Make sure to avoid sweetened yogurts as they’re loaded with sugar and opt for fresh fruits to add some sweetness. Yogurts are good for your digestive health as much as they are great for your glutes.

9. Smoothie

Getting a smoothie in the morning is an effective way to load your body with most of the nutrients it needs throughout the day. Smoothies made of fruits, protein, and veggies are the best — a perfect combination to help you achieve a bigger bum.

10. Quinoa

Quinoa is considered whole grain, making it perfect for vegetarians, and is rich in protein and essential amino acids. Protein aids in building tissues, so quinoa makes it to the list of foods that increase the mass of your gluteal muscles. Alongside specific exercises, eating quinoa can help you achieve your butt goals in no time!

11. Nuts

A must for every diet and fitness enthusiasts, nuts are loaded with good fats and protein that are sure to help you grow your glutes. Not only that, but it is also good for your cardiovascular health as it reduces bad cholesterol levels and is packed with essential minerals and vitamins. You can choose from among the most common nuts in the market such as almonds, cashews, and pistachios.

12. Beans

Another superfood for vegetarians out there. Beans are not only affordable and available anywhere, they are also among the best sources of protein and have a low-fat and high-fiber content. You can choose from a wide range of beans, including black beans, kidney beans, and chickpeas.

13. Avocado

Aside from its great taste, avocado has taken the world by storm for a reason: it’s high in monounsaturated fat. If you’re not familiar with it, monounsaturated fats are good fats that help you not only develop muscle mass but also reduce the levels of bad cholesterol in your body. Avocado also contains amino acids, vitamins, and fiber.

14. Sweet potatoes

A good alternative to white rice and flour, sweet potatoes are an excellent source of calories. Sweet potatoes are very filling and preferred by models and bodybuilders. When consuming high-calorie foods such as sweet potatoes, make sure to couple it with butt exercises.

15. Vegetables

Why are there greens here, you ask! Well, apparently, veggies aren’t only for weight loss. Amino acids are required when growing a muscle since they’re the ones responsible for building muscle mass. Vegetables happen to be a great source of protein and amino acids. Some of the most common vegetable sources of amino acids include broccoli and green leafy vegetables.

A bigger, toned butt doesn’t happen overnight. It requires regular workout and eating the right type and amount of food. In order to increase the mass of your gluteal muscles, it is vital to increase your calorie intake. However, you should aim to make your buttocks bigger without compromising other body parts.

Prefer anything on this list or want to add another superfood we missed? Let us know in the comments below!