Burning fat and losing weight will ultimately take a lot of effort and consume a lot of time, and there are those who are extremely eager to see results. Our advice to those mentioned is to not resort to poor practices, in short, don’t starve yourselves.
While it may be that for you the results are not showing fast enough or that you are running out of time and need to get into that body goal for a specific event or purpose, there are many ways to do it without putting your body and yourself at risk.
If you are currently relating to this situation, then we suggest you stick around.
1. Practice a 10-minute Morning Walk
Walks have a variety of health benefits, including weight loss. So if you’re looking for something which can speed up your weight loss and at the same time doesn’t require too much effort and rigorous training, then walking is the way to go.
Also, other than help you burn more calories, morning walks have other benefits such as it burns more increases your metabolism, and it helps you build and tone your muscles.
2. Don’t forget to Stretch
Stretching is an important part of exercise, training, and workouts as it maintains the muscles flexibility which is needed for a range of functions for the motion of the joints.
Also, stretching keeps muscles strong and healthy.
However, stretching is not only essential for people who are in the fitness industry, but people in general also need to stretch regularly to keep their muscles healthy, flexible, and strong. Not stretching enough can make the muscle joints stiff and put stress on the muscles when exertion of effort is needed.
A simple stretch can also be beneficial for calorie burning. Although it might not be as much as a regular workout, stretching can still contribute to the calorie burning process. It highly depends on how intense your stretching session may be. For example, having an active stretching such as yoga can burn more calories than a simple warm-up stretch.
3. Green Tea
Tea is considered one of the healthiest beverages out there. There are multiple types of tea, and each of them has its own benefits. In this case, among them, green tea is the most well known for weight loss benefit.
The reason for this lies within the contents that make up green tea. Other than being filled with antioxidants, green tea also contains substances which can help in increasing metabolism.
4. Interval Training
One of the most popular workouts fitness gurus and other people who go to the gym love to do is HIIT or High-Intensity Interval Training. This is mainly because other than it has many benefits and it’s efficient in body workouts, interval training is highly effective in burning calories.
A HIIT is very effective that, 10-minute HIIT can burn as much as a 30-minute walk.
5. Get a Trainer
Why stress yourself out by experimenting different workouts, supplements, and depending too much on a trial-and-error result, when you could just hire a certified or professional trainer?
Other than they help in keeping you motivated, getting personal trainers are also good for a variety of reasons such as, prevention of injury, guidance, learning effective tips and hacks, and most especially, they know what you need, want, and should do.
Yes, hiring means extra cost, but chances are you will be seeing results from what you paid for.
6. Whey Protein
Whey Protein is a supplement that fitness gurus, exercise enthusiasts, and bodybuilders are highly familiar with.
Other than it helps you lose weight, whey protein also helps in building and keeping your muscles lean, this is because whey protein is considered as one of the best sources of proteins.
In addition to this, whey protein contains the essential amino acids the body needs, and can also help increase metabolism, improve cholesterol, and many others.
7. Take Rests or Breaks
While this one doesn’t sound reassuring and may even keep you on the edge, taking adequate amounts of breaks and rests is necessary for losing weight.
This is through resting energy expenditure, wherein after burning calories from a workout, the process will continue and your body will burn calories while resting.
In addition to this, resting energy expenditure accounts for the majority of calories that your body burns, in short, the more you rest the more you are able to burn calories.
Just keep in mind that, you need constant and daily exercise for this to work.
8. Drink more Water
Water is a necessity when working out, exercising, and training, however, water’s benefit is not only limited to that.
Included in the many miracles of water is weight loss, and this is because water helps in suppressing your appetite, can remove toxic wastes from the body, and increases in calorie burning.
9. Running Outside or Outdoors
Going outside already entails that you will be doing one calorie burning activity – walking. So imagine if you took advantage of that, and did more than just walking.
Let’s take a look at things by doing a comparison, a treadmill indoors will be suited for beginners and injured individuals due to the treadmill’s surface, also, the treadmill is safer because there is the lowered risk of terrain injuries.
As for running outdoors, the terrain, and other elements outside make the track harder therefore, making you exert more effort into the workout.
10. Use weights
It is best to advise that you should consult a trainer or professional before proceeding to use weights, as there are factors to consider, your body weight, your goal, and your health condition (if you have any).
Also, you don’t get to begin with using the heaviest weights immediately. You need to start from the lightest, if not the one that your trainer thinks best suits you, and from there make your way to the heavier ones.
Well, losing weight or burning calories in most cases depend on two things: your weight or body type, and the intensity of your workout, and the thing about your body type is that the heavier you weigh, the more calories you are able to burn.
There are many ways to reach that weight goal in a shorter amount of time. However, in order to do this, we must be disciplined and strict with our lifestyle.
Also, it’s good to remember that sticking to guaranteed techniques are the best way to go since they prevent any unwanted accidents and injuries, and they prevent complications of our medical health.
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