Green tea could probably be the healthiest beverage in the world. Loaded with antioxidants and nutrients, it has numerous health benefits for the body that includes the improvement of brain function, a lower risk of cancer and weight loss among others.
Green tea is derived from a plant called Camellia Sinensis. It originated in China but its production has spread to most Asian countries. Green tea usually comes in tea bags made of dried green tea leaves but Matcha green tea is 100% made from green tea leaves that have been stone-ground into fine powder form giving it a richer and buttery flavor.
Matcha is grown in the shade for about three weeks before it is harvested. Because it grows in the shade, it produces very high levels of chlorophyll that pack the leaves with nutrients and antioxidants.
In effect, you don’t just drink the tea water from the dried leaves which is the case with regular green tea bags. With Matcha, you get to drink the whole lot because it has been ground to powder form. Its potency is much more than that of the traditional green tea.
Matcha green tea is unique to Japan. It is where it originated. It was originally created for Japanese nobility and Shogun. The finest Matcha comes from Japan and has been part of the traditional Japanese tea ceremony for centuries. As it grew in popularity, China produced its own version and the Matcha craze spread across Asia.
Here are some reasons why drinking Matcha green tea regularly could be the best thing you could do for your body:
1. Aids in weight loss
By increasing the body’s metabolism, it is considered to be a significant factor in anybody’s weight loss journey because it is loaded with catechins that help reduce belly fat.
Matcha may help burn calories at 4 times the normal rate. It contains a compound called Epigallocatechin Gallate or EGCG, a major antioxidant that enhances weight loss by increasing metabolism when taken in together with a comprehensive weight loss program that includes diet and exercise.
2. Strengthens the immune system
We are all exposed to various strains of bacteria and viruses that seem to grow stronger with more adverse effects in our bodies. Matcha green tea’s unbelievably high antioxidant levels allow our bodies to fight off these bacteria and viruses preventing infections and diseases.
3. It has anti-aging properties
Matcha green tea has been classified as one of the world’ super foods because of its potency as a source of antioxidants. When it comes to anti-aging, Matcha blows off all other superfoods in terms of effectiveness.
It possesses several times more antioxidants than blueberries, dark chocolates or pomegranates and offers a much higher level of protection from the signs of aging. It actually slows the body’s aging process. The Chinese even call it the “elixir of immortality”.
4. It improves skin health
Because of Matcha’s extremely high concentration of chlorophyll, it helps rid the body of toxins and repairs the cells to protect your skin. Chlorophyll protects the skin from harmful UV rays that increases the wrinkles that form on your face.
The consumption of Matcha green tea help rejuvenate your skin when antioxidants penetrate your skin and supply it with vitamins and minerals.
5. It boosts memory and concentration
Have you been drinking coffee as an energy booster during times when you feel you could barely keep your eyes open from working or studying? Have you noticed how it made you jittery and feel like you were in a weird state of alertness?
You might want to consider taking Matcha green tea instead of coffee. Although caffeine can be found in both beverages, they deliver caffeine in different ways and affects our bodies differently.
Caffeine blocks a particular molecule that suppresses the nervous system. That is why drinking coffee in times when you feel you need a boost has become popular. But the caffeine in Matcha affects us differently from the way coffee does.
With Matcha, the body absorbs and releases caffeine slowly over a period of 6 to 8 hours. The case with coffee however, is that it provides the body with an energy boost that gives us a rapid spike, slump and that jittery feeling.
Matcha green tea produces an amino acid called theanine which is known to increase alpha waves in the brain and promotes a feeling of calmness and alert concentration. It has a positive effect on the mind by increasing dopamine levels that helps improve our memory. In effect, the caffeine in Matcha provides us with better focus and concentration.
Matcha green tea is a frothy and delicious kick of energy. It raises your metabolic rate without the side effects. It is the safest and most perfect health drink you can take to help you achieve a healthier, leaner body.Will you shift to drinking Matcha green tea instead? Let us know how Matcha green tea has changed or improved your health by dropping us a comment below.