No, you won’t bulk up.
There’s a common misconception that heavy lifting is synonymous to bulking up. Maybe you also want to lift heavy weights but are hindered by the fact that you don’t want to be extra chiseled.
Nowadays, more and more fitness enthusiasts are finding their way to heavy lifting, but what exactly can you get from lifting heavy weights?
If you’re still confused and at the same time, curious about what heavy lifting can do, read on to discover its amazing benefits!
1. It Builds Muscles That Fight Fat
One of the obvious benefits of heavy lifting is muscle building. While it’s true that cardio is the most effective workout to get rid of extra pounds, building more muscle is the ultimate way to keep your body burning fat even after exercise. The heavier the weight you lift, the higher the number of calories burned hours after a session.
When you lift weights, you build type II muscle fibers or the kind that’s used for shorter movements such as squat jumps. These type of fibers improve your body metabolism and get larger and stronger as you work them.
2. It Fights Osteoporosis
Common to elderly and women, osteoporosis is a disease that results in weaker bones that may easily break in case of falls and accidents. As you grow older, you naturally lose bone and muscle mass. When done with consistency, weight lifting can help fight osteoporosis.
As you lift weights, not only do your muscles adapt to the stress but also your bones. When the body perceives stress, the natural reaction is for the bones to deposit more bones. As a result, your bones become bigger and stronger.
3. It Prevents Back Pain
Does your work require you to sit in front of a desk all day? If yes, you’re prone to having back pain and stiffness. Lifting weights is an excellent workout to strengthen core and back muscles, therefore minimizing the discomfort caused by just sitting throughout the day.
Some of the best exercises to work the muscles of the core and prevent back pain are those that target hip extensions such as step-ups and squats. Gradually add resistance by integrating weights.
4. It Promotes Smooth Movement and Prevents Injury
Heavy lifting strengthens the muscles that support your joints, strengthening joint integrity and reducing the risk of injuries. Lifting weights also makes you more aware of your body and promotes good form, which affects the way you carry yourself, thereby assisting in performing and moving smoothly.
5. It Improves Heart Health
You may be aware that cardio, as the name implies, is good for the heart. But did you know that heavy lifting is another way to boost your heart health?
Heavy lifting is a form of strength training. It is known to have anti-hypertensive effects — it lowers blood pressure at a point equal or exceeding that of the effects of taking drugs for hypertension.
Regular resistance training of at least 30 minutes a few times a week helps regulate your blood pressure and boosts the condition of your heart.
6. It Tones And Defines Muscles
Don’t worry, heavy lifting won’t make you bulky! Building large muscles like the bodybuilders you see on TV and magazines takes a lot of work and effort, including lifting heavy weights many times a week, taking supplements, and adhering to a strict diet plan.
Instead of being buff, weight lifting, alongside eating healthily, will result in more toned and defined muscles. Be fit and lean with weights!
7. It Reduces the Risk of Diabetes
Diabetes is among the most prevalent diseases worldwide with an estimated 422 million people suffering from it. You may know that a healthy lifestyle is an effective way to reverse the symptoms of diabetes, but are you aware that heavy lifting can also help reduce your risks?
Weight training supports the growth of white muscle. This kind of muscle is known to help in lowering blood glucose as it uses glucose for energy. White muscle, therefore, is copious in weightlifters.
8. It Boosts Your Confidence
Heavy lifting is one way to boost your self-esteem and improve the way you see yourself. As you lift weights and build muscles and strength, you’re also working towards a better you.
You’ll gain more confidence not only because you look good but also feel good. This reality changes your attitude over time, thereby empowering you. Remember, when you feel strong physically, you generally feel stronger mentally.
When seeing buff men and women, many attribute it to their love for heavy lifting. What we don’t realize is that they can be on to something other than growing and strengthening their muscles.
Yes, as listed in this post, weightlifting has many other benefits than just making you look like a bodybuilder. Do you lift heavy weights? We’d love to read your heavy lifting experiences in the comment section below!