When starting a diet program, the first thing that comes into mind is cutting your calorie intake.
This is great. The lesser calories you consume daily means the lesser fat you will need to burn to lose weight.
But it’s not all about the calories. The quality of the food you take in is a bigger factor to determine the amount of weight you could lose while at the same time, trying to stay healthy.How would you like it if your food actually helped you lose weight faster?Click To Tweet
All it really takes is a total paradigm shift with regards to the way you look at food.
Start looking at food as your friend rather than your enemy and you just might be surprised to find out how much weight you’ve lost and how much healthier you’ve become.
You need to understand that your body doesn’t eat for you to feel good. It’s your mind that really does the eating. Your body needs to eat to be nourished and if you really listen to it and understand, you’ll make more intelligent choices.
Start focusing on the kinds of foods you take in and what your body can take out of them rather than constantly counting the calories you’ve consumed throughout the day, aiming to go as low as you can and stressing out when you feel you’ve compromised yet again. Truth is, it doesn’t work.
Ultimately, the higher the quality of food you take in, the lesser your body craves it.
Wouldn’t it be nice to be able to resist all the harmful foods you’ve been consuming for the longest time and stop succumbing to your late night food cravings? You can achieve that with the right food choices.
Here are some foods that could definitely be your friend. They do not just help you lose weight faster and make you healthier, they taste great as well.
Almonds contain mono and polyunsaturated fats that help you lower cholesterol levels. A handful of almonds a day for a snack will definitely limit the amount of fat absorbed by your body.
Loaded with fiber and vitamin E, almonds contain very low calories than most other nuts. Snack on them, include them in salads or whip them into smoothies.
Apples are natural appetite suppressants. They contain pectin that slows digestion and makes you feel fuller faster.
It helps you consume lesser calories without feeling deprived. Don’t forget to eat the skin. It’s where all the nutrients actually come from.
Most store-bought apples are covered in a film of wax though to prevent wastage. It’s advisable to soak your apples in a mixture of warm water and baking soda before storing them in the fridge. Cold, crispy apples are a delicious alternative for snacking.
Avocados are one of the world’s best superfoods. Yes, it’s high in fat but these are good quality fats. They are loaded with monounsaturated fats, potassium, magnesium, folate and Vitamins C and E.
Avocados help you reduce food cravings and lose belly fat. Include them in your breakfast, lunch and dinner menus as part of salads, as a delicious smoothie or just plain as it is.
4. Black rice
If you really need to, avoid white, polished rice and instead, opt for black rice. In ancient China, black rice was known as the “forbidden rice” as only emperors were allowed to eat it.
It has more antioxidants than another popular superfood – blueberries. Black rice contains lots of fiber and vitamin E and lesser sugar than other rice variants.
5. Peanut butter
Who here doesn’t love peanut butter? Some people might be allergic to it though and that’s too sad.
Peanut butter is an excellent source of protein and contains monounsaturated fats that help fight belly bulges.
When the protein gets broken down into amino acids, it triggers hormones that reduce appetite and help you lose weight.
Make sure to read the label when buying peanut butter. It only needs to contain 2 ingredients: nuts and salt.
6. Chili peppers
Not everyone loves spicy food but the truth is, the chilis contained in them are excellent weight loss propellers.
The capsaicin contained in chili peppers do wonders for metabolism. It increases your body’s ability to burn fat and are great sources of vitamin C. Notice how you sweat when eating spicy food? That’s the capsaicin doing its job.
7. Coconut oil
Have you tried coconut oil in your coffee? Yes, you can. Make your coffee black and add a dash of cinnamon while you’re at it. Coconut oil has been enjoying the limelight in recent years as another of the world’s best superfoods.
Coconut oil is a medium chain triglyceride or MCT that is a source of healthy fats. It is easily digestible and converts into energy quickly. Coconut oil helps keep your belly flat.
You can have your coffee fix while trying to lose weight but you need to remember to skip the cream and sugar.
Caffeine, the main stimulant in coffee increases metabolism. Ever notice how much you feel alert and energized when you have your coffee fix?
Caffeine stimulates the nervous system and tells our fat cells to start breaking down fat.
Coffee also increases your resting metabolic rate (RMR) or the rate at which you burn calories while resting which makes it easier for you to lose weight.
9. Dark chocolate
Chocolate lovers don’t have to deprive themselves of this delicious and enjoyable treat. Just remember to take the ones that have at least 70% cacao in them. The more bitter, the better.
Dark chocolate contains loads of antioxidants and monounsaturated fats that speed up your metabolism.
It also helps you curb your appetites for sweet, salty and fatty foods that end up harming your body systems.
Grapefruit is a fat-burning superfood that contains a compound that lowers insulin levels and leads to weight loss.
The organic compound nootkatone is activated by an enzyme contained in grapefruit that encourages the body to produce energy and increase metabolism.
As an added bonus, grapefruit contains high levels of anti-inflammatory and cleansing agents that are known to break down cellulite. It also contains high amounts of vitamin C that help boost immunity.
Try drinking more water than you usually do. There is truth to what they say about drinking 8 to 10 glasses of water a day.
If you’re so used to grabbing that can of soda or that bottle of juice or energy-drink to quench your thirst and satisfy your need to hydrate, choose again.
Water is the cheapest, most effective body cleanser there is. If you crave flavor, try adding a slice or two of lemon to your water.
Aside from maintaining your body’s pH levels and helping you to fight acidity, it also aids digestion, increases metabolism and helps you lose weight.
Changing the way you look at food will do wonders for your weight loss programs. It isn’t easy going on any diet. Counting calories isn’t really the answer. Everyone who’s tried it could say that it really doesn’t work.
You need to determine a sustainable diet program that requires you to change your lifestyle to a healthier one, junk bad habits and alter your thoughts about food.
The key is in choosing the right foods to eat and understanding why we need to eat.
When trying to lose weight, remember that you don’t eat to feel good and be satisfied. You eat to nourish your body. Just those thoughts are enough to start you on a healthy, sustainable weight loss journey.
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