An effective weight loss regimen would not be successful without the proven formula for diet and exercise.
What we eat accounts for a big part in how much weight we lose. It’s not enough that we are active and go to the gym regularly.
The balance between diet and exercise depends on how our bodies respond to each one.
Every time we gain weight, the first thing we notice is how much our bellies seem to grow bigger. It is the first indication that we must be gaining weight.
It’s not simply a matter of whether we have become bloated or that we had retained too much water. You can spend hours at the gym too but if you eat the wrong foods, you will never reach your goal of achieving that flat belly.
Stop adding too many calories to your daily diets with foods that contribute to the belly bulge.
Here are 10 foods that will help you burn that belly fat and say hi to those abs.
Most diseases are caused by too much acidity in the body.
It is important to try to maintain your body’s PH balance to ensure that your risk for contracting diseases are significantly reduced. Drinking alkaline water is one way of doing this.
Drink warm water with lemon in the morning upon waking up and at night before bedtime to give your body that alkaline boost.
Lemons keep you hydrated and detoxify your body. When your body rids itself of the deadly toxins by taking in alkaline lemon water, you pave the way for a flat belly and lose the unwanted weight.
2. Dark, leafy green vegetables
Leafy green vegetables are packed with vitamins, minerals, and fiber that gives us numerous health benefits.
They are powerful antioxidants and contain anti-inflammatory nutrients that will help reduce belly fat. You won’t be sorry heeding your mother’s call to “Eat your vegetables” – especially the dark, leafy green ones.
Because they are high in fiber and low in calories, leafy green vegetables contribute a lot to helping you lose that weight.
Consuming them fresh and raw by blending or juicing them makes them even more potent. If you can’t hack it, just try getting as much as you can however you can.
An apple a day keeps the extra pounds away.
A recent study in Food Chemistry has concluded that apples do keep the pounds away because they contain compounds that promote the growth of good bacteria in your gut. These bacteria allow you to lose that weight.
One medium sized apple contains about 85% water and are quite filling. It also contains about 4 grams of fiber which is 16% of the daily recommended fiber intake for women and 11% for men.
It will help you reduce your calorie intake by keeping you fuller and less hungry all the time, not to mention a flatter belly.
Almonds are rich in protein but at the same time, they are known to be effective in burning body fat. Almonds reduce your levels of bad cholesterol, improve your lipid profile and burn belly fat.
Almonds are great as an alternative choice when you find yourself craving for some snacks but portion control is key.
23 almonds or about a handful constitute about one serving and has 162 calories, 14 grams of unsaturated fat and 6 grams of protein.
Avocados are rich in monounsaturated fat which helps support the digestive system and burns belly fat.
It helps control blood sugar and reduces the visceral fat in our bodies located deep in the abdomen and is linked to a risk of contracting diabetes.
Avocados are a great source of vitamins and minerals such as riboflavin, niacin, folate, and magnesium among others.
It is proven to lower cholesterol and helps quell hunger pangs. Because of their high fat content, they should be eaten in moderation. A 50 gram serving of avocados contains about 8- calories and are loaded with fiber.
Quinoa is often thought of as a grain but is actually more of a seed. It contains all nine essential amino acids that make a complete protein.
Quinoa is gluten-free and suits those intolerant to glucose best. It has a high fiber content that makes you fuller longer and reduces the amount of calories you take in.
Eating one cup of quinoa a day is recommended. That would be about 222 calories with 39 grams of carbs and 4 grams of fat with a small amount of omega-3 fatty acids.
It satisfies your appetite quicker and stabilizes your blood sugar levels which will help reduce belly fat.
Oats are one of the healthiest carbohydrates. Rolled oats contain healthy fiber that helps us sustain energy throughout the day.
Some people who try to lose weight go on the oatmeal diet, the basic concept of which is to eat oatmeal as a main course for one or two meals a day.
Eating oats reduces the risk of heart disease and colon cancer. It also lowers blood pressure and aids in digestion.
8. Chia Seeds
Chia seeds are edible seeds from a plant in the mint family called Salvia Hispanica. It is native to Central America and Mexico. They are excellent sources of fiber and omega-3 fatty acids.
Because of its mild flavor, it is a versatile ingredient in many weight loss dishes such as porridge and pudding.
They are a great addition to popular fruit smoothies or can simply be sprinkled on top of cereal or yogurt.
About 2 tablespoons of chia seeds contain almost 10 grams of fiber which is about 40% of the recommended daily intake that will definitely help you feel fuller and give you a flatter belly.
Eating at least 6 ounces of low-fat Greek yogurt before every meal helps you lose 81% more belly fat than people who don’t eat yogurt.
Calcium in yogurt helps stop the fat from entering your cells and improves your body’s ability to break it down.
It helps keep your gut health in check because of the “good bacteria” or probiotics that help reduce bloating and improves digestion.
In a study by the International Journal of Obesity, participants who were asked to consume 2 eggs for breakfast lost 65% more weight.
Its study also helped them reduce their waistlines by as much as 34%. Egg breakfasts enhances weight loss.
Eggs build lean muscle because of their high protein content and are effective belly busting foods.
By reducing your belly fat, you become further inspired and motivated to lose the extra pounds. Exercising alone won’t help you achieve this. Your diet plays an important part in the success of your weight loss journey.