9 Foam Roller Exercises For Flat Sexy Abs

9 Foam Roller For Flat Sexy Abs
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Are you tired of the usual workout routine you do and want to incorporate a fun and intensified way to achieve flat abs?

Here’s a challenge for you! In this post, we present awesome workouts using a foam roller. With the aid of a foam roller, burning calories while strengthening your core couldn’t’ get any faster!

As you use a foam roller in your exercise, it creates an unstable environment that activates your core muscle stabilizers to maintain your balance. This means the more the muscles are toned and more calories are burned.

Here are some tips to get the most out of these ab exercises:

  • If you’re a beginner, perform these exercises in a stable environment first, that is on the floor.
  • Include these exercises in your fitness routine 2 to 4 times per week.
  • Perform 2 sets of 20 reps for each exercise.
  • If you want a more challenging workout, do the exercises below with your legs closer together.
  • Make sure to consciously brace and engage your core throughout the movements.

Effective Foam Roller Abs Exercises

1. Planks

To tone the entire core at once, here’s how:

  • Get down in a low plank position with your elbows directly underneath the shoulders, and rest your weight on the forearms.
  • Adjust the foam roller so that your shins are on top of it.
  • Stay in the position for as long as you can.

2. Crunches

Here’s how to perform one of the most effective abs exercises of all time:

  • Lie on the roller vertically with feet wider than hip-width apart, knees bent, and hands behind the head, keeping elbows to the sides.
  • Curl up and forward so that the head, neck, and shoulders are lifted off the roller.
  • Lower back down to the starting position.

3. Cross Climbers

Here’s how:

  • Get down in a high plank position with your palms flat on the ground and fingers pointing straight ahead.
  • Adjust the foam roller so that your ankles rest on it.
  • Bring your right thigh towards the stomach as you bend your knee, keeping your left leg extended.
  • Return to the starting position and repeat on the other leg.

4. Sit-ups

Here’s how to do another basic abs workout:

  • Lie on the roller vertically, placing it between the shoulder blades.
  • Straighten your arms at 45 degrees with the foam roller and bend your knees with feet flat on the floor.
  • Raise your torso until it makes a 90-degree angle with the thighs.
  • Slowly lower down your torso.

5. Tabletop Pose

To do this yoga pose, here’s how:

  • Lie on the roller vertically with your legs in the tabletop position and arms either parallel to the roller or perpendicular to it.
  • Raise your head, neck, and shoulders off the foam roller.
  • With your core braced, stay in the position for as long as you can.

6. Twist exercise

Here’s how:

  • Sit on the roller vertically, letting it rest between the glutes.
  • With your feet flat on the floor, bend your knees.
  • Hold a plate, dumbbell, or medicine ball, keeping it a few inches away from the body.
  • With your torso at 60 degrees with the ground, contract your obliques as you twist to the right.
  • Shift the weight from side-to-side.

7. Opposite Hand-to-leg Exercise

Here’s how:

  • Lie on the roller vertically, placing it between the shoulder blades.
  • Straighten your left arm overhead and simultaneously lift your right leg off the ground.
  • Raise your right leg into the air, then bring your left arm to meet your right leg, lifting your upper back off the roller.
  • Return to the starting position. Switch sides.

8. Double Leg Raises

Here’s how:

  • Lie on the roller vertically with your legs up straight and your head, neck, and shoulders lifted off the roller.
  • Slowly lower your legs until they are just a few inches above the floor.
  • Lift legs back up.
  • Continue the leg movements, engaging your core all throughout.

9. Scissors

Here’s how:

  • Lie on the roller vertically with your legs up straight.
  • Bring your right leg down to at least 45 degrees (go lower if you can), then return it up as you bring your left leg down.
  • Move your legs at the same time, passing each other halfway through.

Core training is vital in any fitness plan. It doesn’t just flatten your abs but also strengthens your core. A strong core has a lot of benefits: it improves posture, reduces back pain, and maintains proper movements. Build a strong core and flat tummy with these foam roller workouts!

Are you ready for this challenge? Tell us what you think about this routine in the comments below.

Get a flat belly faster & tone muscle by using using a foam roller to target your core. Change up your workout by adding these foam roller exercises for abs

Article by:

Shiela Bayucan

Shiela Bayucan

Hi! I'm Shiela, I write for Sprout Origin - "little fingers hoping to change the world". I'm here to write some cool stuff about my journey as a human being. In boring days, I either hit the gym or stay in bed. I enjoy (very) short walks and discussions about travel, music, and fitness.

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