Yoga

Sitting all day long in the office or on the couch is probably some people’s definition of being relaxed, but do you know that such sedentary …

7 Practical Hip Opening Yoga Poses For Beginners Read More »

You might be familiar with yoga as an exercise for the mind and body that improves one’s flexibility and strength. Apparently, there’s more to it! Yoga …

20 Minute Yoga For Weight Loss Read More »

Many want to be flexible, but only a few are willing to undergo training to enhance the flexibility of their body. Why? Well, just look at …

20 Minute Beginner Yoga Workout For Flexibility Read More »