7 Practical Yoga Asanas For Older Women
Who says yoga is only for the young? NO ONE! Yoga is a wonderful exercise that suits people of any age, but the benefits it …
Yoga
8 Yoga Asanas for Weight Loss
I’m sure you’ve heard about yoga for detoxification and relaxation, but weight loss? Uh, uh… Well, I’m here to say that… it does help you …
12 Minute Stress and Anxiety reducing Yoga Workout
Stress is a part of our lives; we can never get away from it. The question is, how well do you handle stress and anxiety? …
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20 Minute Yoga Workout For Beginners
If you’re someone who wants to try yoga but doesn’t know where to start, you’ve come to the right place! Yoga is all about relaxation, …
How To Do A Natural Body Cleanse With Yoga
Yoga goes beyond mental detoxification. We’re all aware that yoga relaxes our minds and calms our emotions. But do you know that it also detoxifies …
7 Practical Hip Opening Yoga Poses For Beginners
Sitting all day long in the office or on the couch is probably some people’s definition of being relaxed, but do you know that such …
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The Best Morning Yoga Poses You Can Do In Bed
If you’re just like me who can hardly drag herself from bed every morning, it must have always been a struggle to greet each day …
9 Simple Stretches You Can Do Right Now For Lower Back Pain
One thing’s for sure: no one wants to experience back pain. Unfortunately, many of us suffer from it, with some occasionally and others regularly. The …
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20 Minute Yoga For Weight Loss
You might be familiar with yoga as an exercise for the mind and body that improves one’s flexibility and strength. Apparently, there’s more to it! …
20 Minute Beginner Yoga Workout For Flexibility
Many want to be flexible, but only a few are willing to undergo training to enhance the flexibility of their body. Why? Well, just look …