How long does it take to lose weight with yoga?
I’m going to be very honest here: I once thought Yoga did almost nothing for weight loss. Yeah, I was that dude. But then I started …
Yoga
7 Yoga Poses You Should Do Everyday
You might’ve heard, or read somewhere that yoga does wonderful things to your health. For those who may not be aware of why yoga is considered …
Top 10 Yoga For Lower Back and Hip Pain
Pain in the lower back or hips is usually brought about by injury, overuse of your lower back and hips, or a medical condition. Depending on …
Top 10 Yoga Poses For Bad Posture
Yoga is a great way to meditate, relax, and reconnect with yourself. Yoga focuses on improving or elevating all the aspects of your well being; spiritual, …
5 Yoga Poses for Plus Size Beginners
Most exercise programs and gyms can be intimidating to those of us who are bigger, heavier, or simply not in the best of shape. Unfortunately, avoiding …
30 Minute Fat Burning Yoga Workout for Beginners
When you hear the word yoga, what comes to your mind? A lot of fitness enthusiasts are now turning to yoga to improve their workout routines. …
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8 Yoga Asanas for Weight Loss
I’m sure you’ve heard about yoga for detoxification and relaxation, but weight loss? Uh, uh… Well, I’m here to say that… it does help you lose …
12 Minute Stress and Anxiety reducing Yoga Workout
Stress is a part of our lives; we can never get away from it. The question is, how well do you handle stress and anxiety? Are …
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20 Minute Yoga Workout For Beginners
If you’re someone who wants to try yoga but doesn’t know where to start, you’ve come to the right place! Yoga is all about relaxation, not …
7 Practical Hip Opening Yoga Poses For Beginners
Sitting all day long in the office or on the couch is probably some people’s definition of being relaxed, but do you know that such sedentary …
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20 Minute Yoga For Weight Loss
You might be familiar with yoga as an exercise for the mind and body that improves one’s flexibility and strength. Apparently, there’s more to it! Yoga …
20 Minute Beginner Yoga Workout For Flexibility
Many want to be flexible, but only a few are willing to undergo training to enhance the flexibility of their body. Why? Well, just look at …