Weight loss

Reasons Why Not Losing Weight

7 Surprising Reasons Why You’re Not Losing Weight

So you’ve decided you want to lose weight… again.  God knows how many times you’ve tried to with every new weight loss trend that comes …

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Ways to Get Rid Of Back Fat

How To Quickly Get Rid Of Back Fat

Belly fat, thigh fat, love handles, triceps flab… Try to name all the body parts where fat usually develops, and we’re certainly sure you’re not …

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Lose Belly Fat Simple Exercises

How To Lose Belly Fat With 4 Simple Exercises

Belly fat is annoying (and disgusting)! It makes your self-confidence hit rock bottom. It hinders you from wearing your favorite dress or a swimsuit. Abdominal …

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How to Burn Fat Get Toned

How To Burn Fat And Get Toned In Minutes

Do you know that you can say goodbye to the gym and still say hello to a more fit and toned body? You read that …

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How To Get Smaller Waist

How To Get A Smaller Waist And Flat Belly

Belly fat no more! If getting a flat stomach plus smaller waist seems out-of-reach to you, we’re here to say that it’s super achievable. To …

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Actually Lose Weight at Weigh of 200 Lbs

How To Actually Lose Weight When You Weigh Over 200 Lbs

I’m a firm believer that the mirror tells you more about yourself than the weighing scale. However, there’s simply no reason to trade one for …

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Awesome Juicing for Weight Loss

9 Awesome Juicing Recipes For Weight Loss

Need to shed a few pounds? If you’re feeling heavy and losing weight is among your priorities to feel better, you probably have heard of …

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20 Minute Yoga Weight Loss

20 Minute Yoga For Weight Loss

You might be familiar with yoga as an exercise for the mind and body that improves one’s flexibility and strength. Apparently, there’s more to it! …

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