10 Simple Ways To Stick With Your Workout Routine
Sticking with a workout routine… I understand if you say it’s hard. And I believe this is what many out there feel (yes, even the …
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Weight loss
8 Reasons Why Weight Loss Dieting Is Not Working For You
You look at the scale after a week of dieting only to be disappointed because nothing changes. Or worse, you gained instead of losing! Before …
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7 Surprising Reasons Why You’re Not Losing Weight
So you’ve decided you want to lose weight… again. God knows how many times you’ve tried to with every new weight loss trend that comes …
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How To Quickly Get Rid Of Back Fat
Belly fat, thigh fat, love handles, triceps flab… Try to name all the body parts where fat usually develops, and we’re certainly sure you’re not …
How To Lose Belly Fat With 4 Simple Exercises
Belly fat is annoying (and disgusting)! It makes your self-confidence hit rock bottom. It hinders you from wearing your favorite dress or a swimsuit. Abdominal …
How To Burn Fat And Get Toned In Minutes
Do you know that you can say goodbye to the gym and still say hello to a more fit and toned body? You read that …
How To Get A Smaller Waist And Flat Belly
Belly fat no more! If getting a flat stomach plus smaller waist seems out-of-reach to you, we’re here to say that it’s super achievable. To …
How To Actually Lose Weight When You Weigh Over 200 Lbs
Have you tried all the recommended weight loss tips only to lose nothing? If you’re frustrated and desperate to shed extra pounds and feel light, …
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9 Awesome Juicing Recipes For Weight Loss
Need to shed a few pounds? If you’re feeling heavy and losing weight is among your priorities to feel better, you probably have heard of …
20 Minute Yoga For Weight Loss
You might be familiar with yoga as an exercise for the mind and body that improves one’s flexibility and strength. Apparently, there’s more to it! …