Did all your workouts and followed healthy diets but still stuck with a big belly? If you’re frustrated by you not losing belly fat, this …
7 Reasons You’re Not Losing Belly Fat + How To Fix It Read More »
We’ve all heard the popular quote: “A healthy outside starts from the inside”. Indeed, safe and effective weight loss concerns diet and nutrition more than …
One of the worst things that could happen to anyone (to women especially) is accumulating fats in the visible parts of the body. Yes, I’m …
I’m sure you’ve heard about yoga for detoxification and relaxation, but weight loss? Uh, uh… Well, I’m here to say that… it does help you …
Sticking with a workout routine… I understand if you say it’s hard. And I believe this is what many out there feel (yes, even the …
10 Simple Ways To Stick With Your Workout Routine Read More »
You look at the scale after a week of dieting only to be disappointed because nothing changes. Or worse, you gained instead of losing! Before …
8 Reasons Why Weight Loss Dieting Is Not Working For You Read More »
So you’ve decided you want to lose weight… again. God knows how many times you’ve tried to with every new weight loss trend that comes …
7 Surprising Reasons Why You’re Not Losing Weight Read More »
Belly fat, thigh fat, love handles, triceps flab… Try to name all the body parts where fat usually develops, and we’re certainly sure you’re not …
Belly fat is annoying (and disgusting)! It makes your self-confidence hit rock bottom. It hinders you from wearing your favorite dress or a swimsuit. Abdominal …
Do you know that you can say goodbye to the gym and still say hello to a more fit and toned body? You read that …
Belly fat no more! If getting a flat stomach plus smaller waist seems out-of-reach to you, we’re here to say that it’s super achievable. To …
Have you tried all the recommended weight loss tips only to lose nothing? If you’re frustrated and desperate to shed extra pounds and feel light, …
How To Actually Lose Weight When You Weigh Over 200 Lbs Read More »
Need to shed a few pounds? If you’re feeling heavy and losing weight is among your priorities to feel better, you probably have heard of …
You might be familiar with yoga as an exercise for the mind and body that improves one’s flexibility and strength. Apparently, there’s more to it! …
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