What To Eat When Trying To Lose Weight?
Let me guess: you’re here because you’re either starting a weight loss journey or you’ve already begun but aren’t getting any significant results. In any case, …
Weight loss
How long does it take to lose weight on a vegan diet?
There’s plenty of evidence — both scientific and anecdotal — pointing towards the connection between weight loss and the vegan diet. One such study even says …
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How To Lose Weight Gradually and Permanently
There’s a fairly recent article from 2016 showing that after 2 years, a good majority of people who’ve lost weight cycle back and forth between weight …
How many steps a day to lose weight fast?
With the rising popularity of the 10,000 steps challenge, there are a lot of questions that people have been asking me, and how many steps a …
How to Lose Weight Walking 10,000 Steps A Day
With the rise of Fitbit and their goal of having people walk more, you might be wondering: “Can you lose weight walking 10,000 steps a day?” …
26 Natural Appetite Suppressant Foods for Weight Loss
You might think food and a flat belly don’t go well together and, really, I wouldn’t blame you. After all, the more food you eat, the …
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How to find and keep the motivation to lose weight
Speaking from experience, I believe learning how to find and keep the motivation to lose weight is one of the hardest parts about the whole process. …
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31 High Protein Low Carb Snacks On The Go For Weight Loss
I firmly believe that eating snacks — the high protein, low carb kind in particular — can be a part of anyone’s diet, especially those who …
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Which Apple Cider Vinegar Is Good For Weight Loss Filtered Or Unfiltered?
I’ve actually known about the benefits of ACV for quite some time but which apple cider vinegar is good for weight loss, filtered or unfiltered? does it even matter?
10 Best Detox Teas For Weight Loss
I’ve listed what I think are the best detox teas for weight loss. They’re all made with research-backed ingredients and
30+ Keto Breakfast Recipes for Weight Loss
I’m one of those dudes that believe keto isn’t just a diet, it’s a lifestyle. And, what better way is there to start any day in …
10 Iced Coffee Protein Shake Recipes For Weight Loss
For years, I’ve been having plain old Gold Standard Double Rich Chocolate and whatever brand of pre-workout as my go-to gym drinks. You know, like most …
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11 Ketogenic Diet Foods You Absolutely Need to Avoid
High fat, low carb — that’s the ketogenic diet in a nutshell. That’s how you get from burning carbs and glucose for fuel to using fat …
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28 Easy and Tasty Keto Snacks for Rapid Weight Loss
Keto has become one of the most popular, if not controversial diets in the world over the past few years. It’s famed not just because it’s …
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