According to a recent study, there’s a bunch of factors affecting how attractive someone’s face is but facial adiposity — or how much fat is in …
How long does it take to notice weight loss in your face? Read More »
You’ve heard it before: Not all calories are equal. It almost feels like a cliché now, to be honest, but I think it’s more accurate to …
Before anything else, let me just congratulate you on the fact that you’re here reading about clean eating. To me, it means you’ve realized how unhealthy …
How long does it take to see results from clean eating? Read More »
Like every other part of your body, how your butt looks depends on a variety of factors. Outside of diet and exercise, genetics is probably the …
Apart from what your mommy and daddy gave you (i.e. genetics), a few other factors that determine the shape of your butt are posture, fat, and …
Hip dips are a natural part of the body as the distance between your hip bone and your thigh bone creates a crease. You may have …
For years, the ketogenic diet has been one of, if not the most well-known weight loss regimen around the world. You see it everywhere — anecdotes …
Why Am I Not Losing Weight On The Keto Diet Anymore? Read More »
Let me guess: you’re here because you’re either starting a weight loss journey or you’ve already begun but aren’t getting any significant results. In any case, …
There’s plenty of evidence — both scientific and anecdotal — pointing towards the connection between weight loss and the vegan diet. One such study even says …
How long does it take to lose weight on a vegan diet? Read More »
There’s a fairly recent article from 2016 showing that after 2 years, a good majority of people who’ve lost weight cycle back and forth between weight …
With the rising popularity of the 10,000 steps challenge, there are a lot of questions that people have been asking me, and how many steps a …
With the rise of Fitbit and their goal of having people walk more, you might be wondering: “Can you lose weight walking 10,000 steps a day?” …
You might think food and a flat belly don’t go well together and, really, I wouldn’t blame you. After all, the more food you eat, the …
26 Natural Appetite Suppressant Foods for Weight Loss Read More »
Speaking from experience, I believe learning how to find and keep the motivation to lose weight is one of the hardest parts about the whole process. …
How to find and keep the motivation to lose weight Read More »
I firmly believe that eating snacks — the high protein, low carb kind in particular — can be a part of anyone’s diet, especially those who …
31 High Protein Low Carb Snacks On The Go For Weight Loss Read More »