No, you won’t bulk up. There’s a common misconception that heavy lifting is synonymous to bulking up. Maybe you also want to lift heavy weights …
8 Health Benefits Of Lifting Weights You Did Not Know About Read More »
I bet you usually find yourself caught in the middle of schedule conflicts. And boy, it keeps you from following your evening exercise routine! This …
We don’t know about you, but lean, well-toned hips and thighs are definitely must-have assets! But for some reason, those are usually the parts where …
Amid the societal pressure that dictates people to look like someone straight out of a fashion magazine, fitness goes beyond with its significant effect on …