9 Best Exercises For Women Over 40
As you age, you start to feel slower and less energetic as compared to when you were younger. You don’t have to necessarily be 60 or …
Fitness
Top 7 Benefits Of Pull Ups
Pull ups is one of the most difficult workouts there is, and it is for this very reason why it is understandable for gym goers, fitness …
How to Successfully Torch Your Lower Belly Fat
If summer’s all you’re waiting for, then you better be ready! We know self-love has taught us to accept who we are and our own body, …
6 Easier Alternatives to Pull Ups Exercise
Build the strength of your upper body and back muscles — less the challenge of pull-ups! Let’s face it: unless you’re experienced, pull-ups are among the …
How To Improve Your Arms For Tough Yoga Poses
Ever wished you could do difficult yoga poses you often see on social media posts, posted by your favorite yogis or that yoga-mate in your class? …
The 15 Best Butt Workouts Of All Time
A sexy butt can lead to a lot of good news! More than working to make your buttocks bigger and firmer, performing butt exercises can help …
Blast Belly Fat with This 15-Minute HIIT Workout
Say goodbye to a pot belly and blast that tummy fat with this abs-building high-intensity interval training! A flat, toned tummy is one of the most …
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8 Health Benefits Of Lifting Weights You Did Not Know About
No, you won’t bulk up. There’s a common misconception that heavy lifting is synonymous to bulking up. Maybe you also want to lift heavy weights but …
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5 Full Body Resistance Bands Workouts
Getting to the gym for another workout session is no big deal if you aren’t pressed for time. But if you’re someone who has a busy …
8 Best Workouts For Women You Should Be Doing Right Now
Excluding those with a perfect body, every woman has a fair share of the extra fat table. The annoying thing about this is the fact that …
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9 Foam Roller Exercises For Flat Sexy Abs
Are you tired of the usual workout routine you do and want to incorporate a fun and intensified way to achieve flat abs? Here’s a challenge …
9 Best Lower Ab Workouts (You Can Do At Home)
There’s a myriad of ways to achieve toned, flat abs, but let’s face it: it can be hard to target the lower abs! We tend to …
How To Get Abs In Just 6 Minutes
We are people living in a fast-paced society, demanding things to be done as fast as possible. We want our coffee served within a minute, our …
5 Booty Workouts For a Bigger Butt
Every part of your body is amazing. But do you know what’s more amazing? A bigger and firmer butt! Don’t see this post as something directed …