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If you’re not sure what a yoga wheel is, it’s a circular shaped prop hence the term ‘wheel’. It helps in stretching and it helps yogis when performing advanced postures.
The first few yoga wheels that were created were known as Dharma Yoga Wheels derived from the name of the inventor Sri Dharma Mittra and his son Yoga Varuna.
Now in modern times, yoga wheels have become highly popular due to deeper and more intense stretching and releasing of the muscles that they are able to provide. Although oftentimes they are able to make difficult postures and balance more accessible.
How to choose
The diameter of a yoga wheel determines its size. Traditionally, there are three sizes of yoga wheels. The size of yoga wheels depends on the manufacturer and its target audience. As an example, manufacturers that are aiming for children will make smaller yoga wheels.
The standard size of a yoga wheel is 12 inches in diameter due to this being the average height for most users. For those yogis who are under 5 feet, ‘mini’ yoga wheels would work better for them, the same goes for taller yogis as larger yoga wheels are more ideal for them to use.
In terms of width, it is common to find yoga wheels that are more or less wider than 6 inches. The wider your yoga wheel is the more it offers stability. This is recommended as the best yoga wheels for beginners.
The frames of yoga wheels are usually made or consist of ABS plastic or PVC, and rarely of wood and other materials.
The reason why these two plastics are the most used materials is because ABS plastic and PVC are both highly durable and rigid. Although ABS has more shock resistance and weight limit compared to PVC. Not to mention, both of these materials are cheap. The only downside to this is that both materials are not environmentally-friendly.
Wooden frames or other natural products, on the other hand, are more on the environmental side, however, they are more pricey than plastic since this material is more expensive and is usually handicraft.
Durability is not the only thing in the material of your yoga wheel but also comfort. Comfort is often associated with safety and security which is why you should be keen on this. On average, most yoga wheels are already designed to have a good level of comfort, although as mentioned, this will vary per user preference.
Comfort is important because if a yoga wheel is not able to meet your level of comfort or if you are more sensitive, you will be distracted with the discomfort instead of focusing on the actual yoga poses .
Some brands offer various levels of comfort and some manufacturers go for TPE foam coating as this material gives extra comfort.
Lastly, if you’re a person who sweats a lot or engages in more rigorous yoga exercises then opt for a yoga wheel that is either sweat-resistant or sweat-proof.
You shouldn’t be shy or hold back about your weight if you want to buy a yoga wheel. For starters, there’s nothing wrong with discussing weight and secondly, your weight will play an important role in choosing your yoga mat wheel.
The average priced yoga wheel is able to withstand 400 to 500 pounds. Although some may argue that despite their weight going over the given average their yoga wheels are still able to carry them.
This is true for some, however, it will depend on the executed poses. Those that are in milder yoga practices or sessions will most likely have their yoga wheels intact, but for those that are in more intense workouts the same cannot be said.
If you’re still having difficulty choosing which yoga wheel to purchase then take into consideration what you will use it for.
Look into the features and offers of a yoga wheel and try to match them into your fitness routines or goals, whichever has the closest compatibility will be the one that can match up to your performance and meet your expectations.
The best yoga wheels
The yoga wheels provided in this list have been chosen carefully and many users have put them into use and became happy with the results. In addition to this, the yoga wheels in this list are those that are getting the best feedback and reviews in the marketplace.
- Easy to clean and care for
- Comes in various colors and styles
- Has extra thick padding on the exterior
- Highly durable
- Odors do not remain
- Sweat and moisture resistant
- It’s made of cork which is a naturally antimicrobial material
- It lacks guidelines and instructions
- Quality can sometimes be questionable
- Some users find it to be too small
UpCircleSeven Pro Series is one of the few highly recommended and sought after yoga wheels of yogis. The manufacturers of this yoga wheel placed their focus on comfort and joint support and gave this yoga wheel a thickness of 8mm.
This yoga mat is both lightweight and portable making it easy for you to carry it to your studio without feeling tired/ Despite being lightweight, this yoga wheel is highly durable and can withstand a lot of pressure and can last for a long time.
In addition to this, this yoga wheel has a plastic molded injection frame that contributes to its durability and strength.
As great news for yogis, this material is made of cork that makes it environmentally-friendly and free from odors. Not to mention cork has antimicrobial properties that prevent the buildup of bacteria and other microbes.
Its texture is also made with closed-cell technology that provides sweat resistance and counters musty perspiration.
- Has extra-thick cushion made of TPE
- Has a core that is made of PVC that is highly-durable
- You can be worry-free about gripping on the yoga wheel as it is slip-resistant around the wheel and on the cover of the padding
- Has an attractive look
- Cheaper than most yoga wheels
- The construction of the material may seem fragile
- Can hold up to 250lbs which is low compared to most yoga wheels on this list
- Some users find the diameter to be narrow
The Forbidden Road Yoga Wheel is viewed by some users to be a helpful tool in releasing tension from tight muscles and for those who have stiff muscles and want to improve their flexibility.
The size of this yoga wheel is ideal for most users so if you’re not sure about which size of yoga wheel best suits you then you can go for this one first, and money won’t be an issue as this is considered as one of the few budget-friendly yoga wheels out there.
As for the grip, the padding of this yoga wheel is slip-resistant and is effective against sweat and moisture. As an addition to grip and traction, the edges of this yoga wheel have hand grips to give you a more sense of security and assurance, especially when executing more challenging poses.
The cushion of this yoga wheel is highly comfortable as well so you won’t have to worry about your chest and back when executing poses that will place pressure on them.
- Offered in various colors and designs
- Has excellent strength and can withstand up to 1000 pounds – recognized as the strongest yoga wheel in the market
- Has an outer coating made of dense TPE
- Has a 3-year warranty
- Comes with a pose guide
- Free from toxic materials
- Some users find that there is not enough padding
- More expensive compared to other yoga wheels
- Despite having pose guides, it lacks instructions
- May come off as bulky
If you’re looking for a yoga wheel that is budget-friendly, lightweight, and highly-durable then Risefit Yoga wheel might be just what you’re looking for.
Risefit yoga wheel is well-known for its durability, in fact, this yoga wheel can support or withstand up to 1000lbs and is even recognized as one of the toughest yoga wheels on the market. In spite of its strength, this yoga mat wheel is both lightweight and easy to carry.
The outer coat of this yoga wheel consists of dense TPE that is effective in sweat-resistance, preventing you from slipping of having any accidents as you perform asanas or poses.
Good news for your health and the environment, this yoga mat is made from environmentally-friendly and non-toxic materials.
This yoga wheel also comes in various colors and designs which you can choose from.
- Its design is a mixture of wood interior and cork exterior
- Comes with a one-year warranty
- Repels odor and fungus build-up
- Does not absorb moisture and sweat
- Comes with instructional video guides
- Cork layer may be too thin
- Cork surface may not always be suitable for some carpets
- May feel stiff
- Padding may feel uneven
- Wheel size may not impress all users
BodyGood Yoga Wheel is a great choice for beginners who are trying to save money but want to spend on a high-quality yoga wheel at the same time.
The BodyGood Yoga Wheel is budget-friendly which makes it a great option for your first purchase, although, this yoga wheel may surprise you as despite its price range it is of good quality and poses a lot of advantages.
Its material consists of a wood interior and exterior made of cork both of which pose no threat to your health. In fact, the cork exterior of this yoga wheel does not absorb moisture and prevents the build-up of fungus. In addition to this, the exterior has good anti-slip properties and is easy to clean and care for.
Lastly, this yoga wheel is both strong and sturdy, it can withstand and support up to 500lbs. If you are still having some doubts or confident issues, don’t because this yoga wheel offers instructional video guidelines that can help you execute the right poses with less slip and accidents.
- Comes in various sizes or diameters
- Has multiple colors to choose from
- Easy to use
- Exterior foam padding may peel off
- Some users may not be impressed with how the seam was done
- Some users also argued discomfort while some say they experience some back pain after use
A feature of the Plexus Yoga Wheel that may help it stand out among other yoga wheels is its variety of sizes. This yoga wheel offers three sizes where you can choose which size best suits your built and what type of practice you will be doing.
This yoga wheel also provides variation in colors and comes in a modern look. This means you’ll have more options to choose as to which one is your preference or suits your personality.
The exterior of this yoga wheel is wrapped with a compression-sensitive mat that helps in slip-resistance even as you sweat from your workout with both parts bound together by an adhesive that is environmentally-friendly and non-toxic.
As for this yoga mat’s sturdiness and strength, it can support a weight of 500lbs.
This yoga wheel was developed to reduce pain on both the upper and lower back through supporting spine alignment.
- Has a slip or skid-resistant padding
- Comes in a practical size
- Provides good grip
- Water and moisture resistant
- Highly durable
- Good for both beginners and advanced yogis
- Simple yet modern look
- It has a tough texture
- Its rubber padding may peel off
- It can only withstand 300lbs – 400lbs lower than some yoga wheels that are on this list
JBM Gear claims that this yoga wheel is great for both beginners and advanced yogis in improving their performance in terms of flexibility and in simply removing stress and strain on the muscles. Especially in the areas of the spine, shoulders, abdomen, chest, and hips.
This yoga mat is also lightweight and easy to carry around to your studio or gym.
The exterior of this yoga wheel is made from the environmentally-friendly TPE padding that is sweat-resistant and a much wiser option than the traditional PVC.
It can also withstand and support a weight 300lbs to 400lbs, in spite of its lightweight feature.
This yoga mat also comes in a one-year warranty which reassures you of the product\s overall quality.
- Cheaper than most yoga wheels
- Its coating is free from harmful chemicals
- It has an antimicrobial and sweat-resistant coating
- The company assures no crack or bending for a lifetime
- Lightweight and easy to carry around
- Can support up to 600lbs
- Great for all beginners and advanced yogis
- May have a bad odor
- There are limited designs and color to choose from
- Some users complain about the item’s size
Seigla Basic Yoga Wheel is a simple-designed yoga wheel that can be used by all levels, ranging from beginners to advanced users.
This yoga wheel is lightweight and easy to carry, making it hassle-free for you as you travel from home to your studio or gym. Although its lightweight, this yoga mat is able to withstand a mass of 600lbs and even comes with a lifetime guarantee. That’s right, no cracks and no bending.
The coat of this yoga wheel is highly impressive as it is antimicrobial, sweat and moisture resistant, and is free from toxic and harmful chemicals. As it is free from chemicals, it is environmentally-friendly as well.
The best part about this yoga wheel is that it is budget-friendly despite its lifetime warranty, which means it’s money-back guarantee.
- Made from high-quality materials
- Made from cork, an environmentally-friendly material
- A mixture of safe and eco-friendly materials: cork, wood, and TPE
- Has a thick and cushy padding
- Can withstand 550lbs
- Cork material has antimicrobial properties
- Cork padding won’t gather moisture
- Comes with a life-time warranty
- A workout guide is included
- Strong and durable
- The quality of the wood used for the wheel is questionable
- Comes in a single style and design
- Its heavier compared to other yoga wheels
Purity Wave Cork Yoga Wheel is one of the few yoga wheels in the market that is made from cork. This yoga wheel is well-recognized as an environmentally-friendly material due to its materials, cork, wood, and TPE.
Other than being a sustainable yoga wheel, the materials used in making Purity Wave Cork Yoga Wheel are also considered to be high-quality and will not easily breakdown. In fact, this yoga wheel comes with a lifetime guarantee, so you won’t have to worry about where your money is going.
In addition to this, the strength of the yoga wheel is said to withstand up to 550lbs.
One of the most acknowledged characteristics of the Purity Wave Cork Yoga Wheel is its comfort. Users claim that the exterior cork of the wheel is thick and has good cushioning. This means instead of focusing on discomfort, you’ll be able to focus and engage more in your yoga practice.
As for sweat, you can be assured that you won’t be slipping as this yoga wheel is moisture-resistant and possesses natural antimicrobial properties.
- Hypoallergenic which is safe for your skin
- It is made of hybrid TPE foam that is good for sweat-resistant
- It has multi-purpose and has a high load capacity
- It is antibacterial
- Comes with a tutorial
- It’s too large for shorter users
- The rubber cushion tends to peel off
- It is not as sturdy as other yoga wheels
- Padding may come off as too thin for larger individuals
REEHUT’s yoga wheel belongs to the list of yoga wheels that are sought after by yogis. This is not so surprising as this yoga wheel has a lot of features and performs well.
The most notable feature of the REEHUT Yoga Wheel is its impact-resistance. Of course, who can say no to that? If it has such a feature as impact-resistance then it can be known that this yoga wheel is durable and can withstand a lot of pressure, this also means you won’t be changing your yoga wheel for quite some time.
Despite its impact-resistance, this yoga mat is lightweight and portable, so you won’t have to worry about struggling when you bring it to the studio.
There are two great features of its material. The first one is that this yoga mat is made from hybrid TPE material which means that this yoga wheel is both highly comfortable and antibacterial and resistant against sweat. The second is that this yoga wheel is hypoallergenic and safe for your skin.
- Can withstand and support around 650lbs
- Has thick padding of 6mm which means extra comfort for its users
- Made from strong materials
- Comes with a PDF E-guide or video guideline in using the yoga wheel
- Comes with a lifetime warranty
- Anti-slip and antimicrobial
- May be advanced for some users
- Comes in a single design only
Another example of an affordable and money-back guarantee yoga wheel is Nature’s Integrity Yoga Wheel. This yoga wheel comes in an affordable budget while having a lifetime guarantee, so you can say goodbye to all those financial or investment worries you might have on this yoga wheel.
Nature’s Integrity Yoga Wheel is made from strong materials, and to back this up this yoga wheel is able to withstand an average of 650lbs. In addition to this, the materials used in this yoga wheel is made of the environmentally-friendly TPE foam and has a thick padding of 6mm, which is considered to be highly comfortable.
The padding of this wheel is also both slip-resistant and antimicrobial, which means less worrying as you sweat during your sessions. In addition to this, the yoga wheel comes with guidelines that help you in using the wheel correctly and prevent any accidents.
As for its strength and durability, some claim that the wheel can withstand 650lbs, while others say it can hold more and even reach up to 1000lbs. However, as for safety and assurance, and as per reseller outlets, here it will be indicated that it can withstand up to 650lbs.
Benefits of using a yoga wheel
Good for releasing muscle tensions
Most muscle tensions can be found on the joints but most especially on the back. Yoga wheels are able to help you release tension from your muscles, especially on your back by only using your weight.
The best part? You don’t need to go to a studio or ask for a specialist’s help you can simply learn through online video tutorials.
Helps you execute more challenging poses
Although yoga can be practiced from time to time for improvement, a little help won’t hurt. Yoga wheels help make difficult poses less challenging and can even prevent accidents from happening.
A more customized session
If you prefer doing yoga alone simply because you want to have your personalized sessions then yoga wheels can help you with that.
Yoga wheels can help lighten difficult poses so even without an instructor or class to follow you can simply move at your own pace and create various sessions consisting of difficult and easy practices which you can switch now and then.
Most yoga practices require you to stay in a certain pose for a longer duration of time, if you are executing a difficult pose then yoga wheels can help make things easier for you and you can properly follow the time needed to pause in a certain pose.
Yoga requires balance and flexibility, and if you are still struggling with both then it is mandatory that you be more careful. As for those who are struggling with muscle pains, yoga is a great way to deal with those, however, being in a fragile state means more exposure to accidents.
As mentioned, yoga requires a lot of balance, this means that if you are not careful you are prone to falling or slipping down, regardless if you have a non-slip yoga mat.
A yoga mat can do its part but the user’s role is more important in order to reduce accidents, gears and equipment are just there to improve your performance.
Yoga wheels help you in maintaining balance by reducing and pressure from sensitive or stressed body parts.
Holding a certain pose in yoga requires both balance and core strength, having a strong core means you will be able to perform the poses correctly and stay for as long as needed.
A strong core is a combination of large muscle groups and accessory muscles working together to help you stay put.
Another importance of core strength is that it helps you protect your spine and lower back.
Faqs about yoga wheels
What is a yoga wheel?
A yoga wheel is a yoga gear, tool, or equipment that is round or elliptical and can be made of either cork, plastic or foam. It is used by many practitioners, whether they are beginners or advanced users.
Some use the equipment to ease up intense or difficult yoga poses, others use it to level up or make their sessions more challenging, while others use it to relieve themselves and their muscles from tension or pain.
Yoga wheels are versatile and their uses may vary from one to the other, but its purpose will rely heavily on how the user wants to use them.
Who is it for?
Although most view yoga wheels as an accessory gear or item for yoga, anyone can actually use it if they want to. Most yogis or practitioners would use it for their sessions, but to those who don’t do yoga regularly or don’t really do it at all, purchase yoga wheels in order to relieve themselves from back pain.
Just a reminder, make sure you look for video guidelines online or follow properly the instructions included in your yoga wheel in order to prevent any accidents.
How does it work?
Because of its shape, a yoga wheel is well suited for many stretches that make it beneficial for many reasons.
Whatever materials it is used for, either wood, cork, TPE foam, or PVC, when it takes the full weight of your body to support you in doing multiple poses, the benefits can range from built-up self-confidence in executing challenging poses, relief from muscle tension, making a session much easier, and protecting you from any injuries or accidents that may occur.
Can it help with back pain?
The reason why yoga wheels are so popular is due to its inclusivity. Yoga wheels are not only purchased for yoga sessions but also to relieve its user from back pain and other muscle tensions (especially when purchased for that reason).
Also, while it does a great job at the opening and stretching out your back, it is also gentle at the same time.
As an addition, yoga wheels not only targets your back but also your chest, shoulder, and hip flexors.
How does a yoga wheel differ from a foam roller?
A yoga wheel and foam roller are both similar and different in a number of ways.
A foam roller is used in loosening the muscles and massaging deep tissues. Although the same can be said about yoga wheels, yoga wheels focus more on rolling out your spine and stretching the core. Yoga wheels are also excellent for warm-ups and deep stretches.
If you have been doing yoga for quite some time and want to step-up your game then buying a yoga wheel is one of the few ways to start.
Through this article, hopefully, you were able to grasp the important parts which you should be looking at when buying a yoga wheel.
Help out another yoga practitioner by making it easier for them to decide on the best yoga wheel, whether they are new or an expert or simply taking an interest in yoga.
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