Top 10 Best Mattresses for Scoliosis

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Scoliosis, an abnormal curvature of the spine and the subsequent pain and discomfort that it comes with, can disrupt several parts of your daily life. Unfortunately, sleep is often one of them particularly when you’re sleeping on a mattress that isn’t right for you. 

These mattresses will only worsen the tenderness you feel on your neck, back, hips, and/or shoulders, making it harder to get a good night’s sleep. And, without good quality slumber, you feel restless the next day. Sometimes, you even feel the pain more. Such is the paradox of anyone living with chronic, nagging pain.

Luckily, there ARE mattresses out there who can help give you the rest you need. We’ve compiled some of them here in our list of the best mattresses for scoliosis. Of course, we’ll also tell you how we chose them and even help you to choose what’s right for you. Let’s do this! 

How we chose


In the mattress world, we refer to support as the bed’s ability to keep your spine in neutral. As such, the supportiveness of a mattress might be the most important factor to consider if you have scoliosis. 

On that note, we made a conscious effort to find mattresses that could promote the well-being of you and your spine. 


Firmness and support are related in that a firmer mattress typically also offers better support. As such, scoliotic people typically prefer firmer mattresses. 

However, the difference is that while living with scoliosis requires support, how firm the mattress feels can change from person to person. This has to do with sleeper type (preferred sleeping position) and weight but we’ll get to that later. 

For now, just know that we picked a variety of mattresses with firmness levels ranging from soft to firm. This is to help as many people as we can find a suitable mattress. 

Motion isolation

People suffering from any type of pain, scoliosis or otherwise, are often hypersensitive to even the slightest movements. This means sleeping with a partner or a pet can be problematic. 

However, a mattress that effectively isolates movement to one side of the bed can help tremendously. When your partner gets up to take a leak or if your dog decides to rollover in the middle of the night, you won’t feel it. Or, at the very least, there’s less of a chance that you wake up because of it. 

Temperature regulation

Apart from hypersensitivity to movement, a painful, scoliotic spine can also make you hypersensitive to temperature. Scientists don’t seem to fully understand why this happens (and neither do we) but it is what it is. 

For that reason, we considered a mattress’ ability to regulate temperature when we chose what goes in our list. Not all of them will be good at maintaining a stable temperature, however, but we did our best to weed out the worst ones. 

Ease of assembly

Most mattresses ordered online will come in a box. All you have to do is take it out of the carton, put the mattress on your bed, tear up the plastic, and wait about 24-48 hours for your mattress to fully recover its shape. 

Seems pretty easy, right? Well, for the most part, it is. However, some mattresses are heavier than others. Some require you to actually assemble them like furniture from IKEA. 

In any case, people with scoliosis, especially the more severe ones, might find it hard to set-up their beds because the heavy lifting hurts their backs. So, we took ease of assembly into account as well. And, in case the mattress wasn’t easy to set up, we checked if the brand offered free white glove delivery or any other type of help.

Trial periods and warranties

We acknowledge that finding a comfortable mattress when you have scoliosis can be particularly challenging. Therefore, we looked for mattresses with trial periods and warranties that didn’t go below the standard (i.e. 100-night trial period and 10-year warranty). 

100 days to try out a mattress should be more than sufficient for you to determine if you like the mattress or not. If not, then you could always return it for a full refund. 

Now, if you decided to keep the mattress, its warranty should help you cover the cost of repairs if in case it needed any. 


Everything we told you we considered all depends on one very crucial thing: material. 

That being said, most scoliotic sleepers we’ve encountered tend to prefer mattresses that conform closely to the shape of their body. As such, most experts say that the best mattress for scoliosis would be memory foam — and we won’t argue with that. 

However, the problem with memory foam is that it also sleeps hot and, on softer foams, unsupportive. 

For this reason, we considered other materials as well. Or, more specifically, material combinations. Overall, the end product should at least be pressure relieving and supportive. Other features are secondary. 

Price-to-value ratio

As consumers, the price of anything we buy is almost always going to be a factor. Here, we asked ourselves a question that everyone else asks themselves, too. 

“Is it worth it?”

If we thought it was, it had a better chance of making our list. But, if it didn’t, then it got the boot. 

Brand reputation

We started off by checking if the brand was recognized by the Better Business Bureau (BBB). If they were, we checked if they were rewarded a good rating by both the bureau and their customers. If all checks out, then we almost instantaneously agreed that the brand was one that we can trust. 

On the other hand, if a brand wasn’t BBB accredited, it still had a chance to make our list given that it had a great reputation for helping out their customers when they’re needed. For this, we basically scoured verified customer reviews and based our judgement off of the feedback. 

Other factors we considered: 

  • Special features: These include free pillows, free sheets, certifications, zoned support systems, and other things that might add to the overall value of your purchase. 
  • Off-gassing: Most new mattresses, particularly those that come in a box, have this chemical odor to them. This is normal but should only take around 2 days to maybe 2 weeks to disappear. In this case, less is more. 

The best mattresses for scoliosis

The best mattresses for scoliosis are the ones that help you deal with the pain and help you sleep through the night. First and foremost, this means getting adequate support so your spine doesn’t get more out of sorts than it already is. It also means getting relief on your sore spots, experiencing YOUR optimal sleeping temperature, and several other things you get with the right mattress. 

So, without further ado, here’s what we think are the best mattresses for scoliosis:

  1. Casper Wave
  2. Helix Sleep Mattresses
  3. Tuft & Needle Original Mattress
  4. Layla Memory Foam Mattress
  5. Amerisleep AS4
  6. Saatva Classic Mattress
  7. Brooklyn Bedding Spartan Hybrid
  8. The Novosbed
  9. Leesa Hybrid Mattress
  10. The Nectar Memory Foam Mattress
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  • BBB accredited business (A+ rating)
  • Thick (13 inches)
  • Zoned support system (great for scoliosis and general spinal health)
  • Pressure relieving and responsive
  • Great temperature regulation
  • With hybrid and all-foam variations
  • Hybrid has great edge support and better breathability
  • CertiPUR-US® certified
  • Expensive (especially the hybrid version)
  • Probably softer than what most heavyweight sleepers prefer

In our eyes, Casper has undoubtedly been among the industry’s giants. They’re BBB accredited with an A+ rating, a good majority of their customers love them, and most importantly, they make amazing mattresses. One of which, of course, is the Casper Wave. 

The Casper Wave is an expensive, 13-inch mattress with a zoned support system. The comfort layers of this mattress is made up of comfort foam, perforated latex, and memory foam. These are followed by a layer of transition foam infused with gel pods. 

The gel pods are basically Casper’s zoned support system. It makes the mattress more supportive around the middle which helps keep your spine aligned while you sleep. On the other hand, the comfort layers are largely what give this mattress its pressure relieving, responsive, and temperature regulating properties. 

Now, for it’s base… The Casper Wave can either be all-foam or hybrid. Needless to say, the all-foam version comes with a high density foam base whereas the hybrid comes with pocketed coils. 

Both versions have a medium feel to them, so the mattress might be a bit too soft for heavyweights. For other types of sleepers, however, we believe this is a great mattress. Also, the hybrid version is more expensive but from what we’ve gathered, it’s also more supportive and breathable, and it has better edge support. If you have the money, we recommend the hybrid but the all-foam version does great with scoliosis, too. 

Other features of the Casper Wave:

  • 100-night trial period
  • 10-year warranty
  • Free shipping and returns
  • CertiPUR-US® certified
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  • Mattresses for everyone regardless of weight and preferred sleeping position
  • Custom internal split mattresses (great for couples)
  • Standard and Luxe options
  • The right mattress should be supportive, pressure relieving, and breathable
  • Great motion isolation
  • Free pillows
  • CertiPUR-US® and OEKO-TEX® Standard 100 Certified
  • Sold exclusively on the Helix website
  • Luxe version is significantly more expensive than the standard version

Helix’s slogan is “Mattresses For Every Body” and, true enough, they do. They have mattresses for every type of sleeper in every weight. They even have internal split mattresses customized for couples with different preferences. So, if you’re having trouble finding a mattress that fits you, we think Helix is as good a place to start as any other company. 

Oh, and in case you don’t know what you’re looking for, Helix also has a sleep quiz to help you arrive at a suitable mattress. 

That being said, the brand gives you 2 options: their standard Helix mattresses or the more special Helix Luxe. With your scoliosis, we recommend the Luxe version as it has zoned support coils, a plush Eurotop, and a Tencel cover.

Overall, these added features make the Luxe mattresses more supportive, pressure relieving, and breathable than their standard counterparts — features that we believe can positively impact the comfort of scoliotic sleepers. The downside, however, is that it’s also significantly more expensive. 

That being said, if you don’t have the money to buy Helix Luxe, know that the standard mattresses are still a viable option. They offer the same benefits but at a slightly lesser degree, so they’re still pretty darn good especially if you picked the right one. Plus, both the standard and Luxe options are hybrids with pocketed coils, so they’re responsive and isolate movement well, too. 

All in all, it’s hard to mess up with Helix. And, in case you do, you can always return your mattress and get it replaced with a more suitable one, or get a full refund. 

Other features of the Helix Sleep Mattresses:

  • 100-night trial period
  • 10-year warranty
  • Free shipping and returns
  • Free 2 Dream Pillows
  • CertiPUR-US® and OEKO-TEX® Standard 100 Certified
  • BBB accredited business (A+ rating)
  • Affordable
  • Regulates temperature better than most all-foam mattresses
  • Responsive, pressure relieving, and supportive
  • Isolate movement well
  • Good fit for petite and average weight sleepers regardless of sleeping position
  • GREENGUARD GOLD, Intertek’s Clean Air, and CertiPUR-US® certified
  • Weak edge support 
  • Probably not for heavyweight sleepers

Tuft & Needle is a BBB accredited business with an A+ rating. So, we trust it and we think you should, too. They’re also known for making (and selling) some of the most affordable yet high quality mattresses in the industry, so there’s that, too. 

That being said, the mattress that started it all for them, the Tuft & Needle Original Mattress, is one of the more affordable mattresses on this list. It also has one of the most basic designs with just 2 different layers of foam. 

The top layer is the brand’s own T&N Adaptive® foam. It’s basically open-cell foam infused with gel and graphite. The structure of the foam makes it naturally breathable but the gel and graphite add even more heat-wicking properties, making the entire mattress better at regulating sleeping temperatures.

It’s also responsive, pressure relieving, and isolates motion fairly well. The base layer is a denser type of foam which gives the mattress its durability and supportiveness. Pretty effective for such a simple design, eh? 

However, its simplicity does have its disadvantages. For one, it has weak edge support. So, if you’re a couple, a Queen-sized mattress might feel smaller than it really is. Furthermore, it’s on the softer end of medium-firm so it might not be the best option for heavyweight sleepers. If you’re petite or average weight, however, this mattress should do fine regardless of what position you sleep in. 

Other features of the Tuft & Needle Original Mattress:

  • 100-night trial period
  • 10-year warranty
  • Free shipping and returns
  • GREENGUARD GOLD, Intertek’s Clean Air, and CertiPUR-US® certified
  • BBB accredited business (A+ rating)
  • Affordable
  • 2 firmness options in 1 bed (great for virtually all types of sleepers)
  • Regulates temperature better than most memory foam mattresses
  • Conforms to the shape of your body, pressure relieving, and isolates movement well
  • Zoned SMT for better support, pressure relief, and airflow
  • Longer trial period and lifetime warranty
  • CertiPUR-US® certified
  • Weak edge support

From what we’ve seen, Layla has been one of the most reliable mattress companies in the past few years. So, it’s really not surprising that it’s recognized by the BBB and given an A+ rating. 

Now, about the mattress… The Layla Memory Foam Mattress is an affordable all-foam mattress that gives you 2 firmness options in 1 bed. It’s what the brand calls flippable firmness™. On one side, the mattress has a black/grey cover and a firm feel. On the other, a white/grey cover and a soft feel. 

The mattress’ flippable firmness makes it capable of sleeping virtually any sleeper, regardless of weight and preferred sleeping position. 

Both the soft and firm side of the mattress has a layer of copper-gel memory foam. Per usual, the memory foam layer conforms to the shape of your body, relieves pressure, and isolates movement. The copper and gel infused within these foams are here to help counter the innate heat-trapping nature of memory foam, making it better at regulating temperature. 

Between these layers of memory foam are 2 different layers of support foam. Obviously, both layers are here to give the mattress its supportive properties. However, one of these foams uses zoned surface modification technology (Zoned SMT) which not only improves support but also pressure relief and airflow. 

If we had to complain about something, it’s that the Layla Mattress could have done better in terms of edge support. It’s a common problem with all-foam mattresses though.

Other features of the Layla Memory Foam Mattress:

  • 120-night trial period
  • Lifetime warranty
  • Free shipping and returns
  • CertiPUR-US® certified
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  • Great for petite sleepers and average weight sleepers who sleep on their side
  • May have therapeutic benefits from the Celliant® cover
  • Better temperature regulation than traditional memory foam
  • Body conforming, pressure relieving, and supportive
  • Effective motion isolation
  • Zoned transition foam
  • Lengthy warranty
  • CertiPUR-US® certified
  • Reports of knock-off products sold online
  • Expensive
  • Not for heavyweight sleepers

Amerisleep makes 5 mattresses from AS1 through AS5. The AS3, formerly known as Liberty, is their most popular mattress but, in our opinion, the best one for scoliosis is the AS4. 

Before we get into further detail, know that this mattress has a medium-soft feel to it, so it’s not for heavyweight sleepers. In fact, it might be best for petite sleepers (regardless of sleeper type) or average weight side sleepers. If you’re part of this demographic, read on. If not, feel free to skip to the next mattress. 

That being said, the Amerisleep AS4 uses Celliant® fabric as its cover. This technology uses nanoparticles that emit far infrared radiation (FIR) which, according to research, can promote relaxation, pain relief, and circulation — therapeutic benefits that scoliotic people can benefit from. 

Under the cover, you’ll find the brand’s very own Bio-Pur™ which is basically memory foam with significantly better breathability. Because of this, you’ll get the same body conforming, pressure relieving, motion isolating benefits of traditional memory foam but get better temperature regulation. 

Also, the Amerisleep AS4 has an Affinity (transition) layer with zones that improve pressure relief on your lower back and shoulders while also improving the mattress’ heat-wicking properties. Lastly, the mattress uses Bio-Core™ as its base/support layer. Clearly, this layer is meant to add supportiveness to the mattress while also making it more durable. 

On that note, do beware of knock-off products sold online. From what we’ve read, there seems to be a lot of them and they’re just as expensive. So, if you do plan on buying this mattress, we recommend buying directly from the source (the Amerisleep website).

Other features of the Amerisleep AS4:

  • 100-night trial period
  • 20-year warranty
  • Free shipping and returns
  • CertiPUR-US® certified
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  • BBB accredited business (A+ rating)
  • Luxurious yet affordable
  • Multiple thickness and firmness options (great for every sleeper type and weight)
  • Breathable, responsive, and supportive (innate abilities of coils)
  • Solid motion isolation and edge support (great for couples)
  • Spinal zone technology for extra support and pressure relief
  • Lengthy trial period and warranty
  • Free white glove shipping
  • CertiPUR-US® certified
  • Heavy (might be challenging to move around)
  • Sold exclusively on Saatva’s website
  • $99 fee for returns

Saatva has been in the industry for quite some time now and, to us, they’re one of the best. They’re BBB accredited with excellent ratings from both the bureau (A+) and their own customers. The mattress itself is also quite affordable which is surprising considering its luxurious feel and aesthetic. 

Anyhow, the Saatva Classic Mattress comes in multiple thickness and firmness options. The thickness of the mattress doesn’t actually affect how it feels but you can choose between 11.5 or 14.5 inches. For the firmness, you can choose between Luxury Firm, Plush Soft, and Firm. What these options should mean to you is that the Saatva Classic Mattress is a mattress for virtually everyone, regardless of weight and sleeper type. 

That said, let’s talk about structure. 

The Saatva Classic Mattress is an innerspring mattress with 2 layers of coils, a Eurotop, and the brand’s own version of spinal zone technology. 

The bottom layer of coils is there for support and durability while the pocketed top layer is there to make the Saatva Classic Mattress better at isolating movement and conforming to the shape of your body compared to a traditional innerspring. Also, coils are naturally responsive and breathable. The Eurotop, on the other hand, adds the luxurious, plush feel that you’d expect from a hotel mattress. 

Now, about the spinal zone technology… It’s a huge part of why we think the Saatva Classic Mattress is great for scoliosis. It’s basically a strip of memory foam and wire strategically placed to provide extra support around the middle while also enhancing the mattress’ pressure relieving properties. The perimeter of this mattress is also reinforced, giving it excellent edge support that couples sharing a smaller sized mattress will love. 

It’s heavy for 1 person to carry though but your purchase does come with free white glove delivery. However, if you decide to move the mattress at a later time, you might need a friend to help out. 

Other features of the Saatva Classic Mattress:

  • 120-night trial period
  • 15-year warranty
  • Free white glove delivery. Returns cost $99 for labor and gas. 
  • CertiPUR-US® certified
  • BBB accredited business (A+ rating)
  • Sleeps noticeably cooler than most mattresses
  • Responsive, pressure relieving, and supportive
  • Multiple firmness options (great for virtually all types of sleepers)
  • Solid edge support and motion isolation (great for couples)
  • Therapeutic benefits through FIR
  • Lengthy trial period
  • CertiPUR-US® certified
  • Expensive

A trustworthy company, Brooklyn Bedding is BBB accredited with an A+ rating. They also have a bunch of mattresses in their roster but, to us, none better for scoliosis than the Spartan Hybrid. 

Compared to the brand’s most popular mattress, the Aurora Hybrid, the Spartan Hybrid is a little more expensive. In spite of that, they actually come with the same layers. Here’s what they look like from the top-down:

  • CopperFlex™ with TitanCool™
  • TitanFlex™ foam
  • Visco-elastic memory foam 
  • Ascension X™ coils
  • High density support foam

The TitanCool, visco-elastic memory foam, and coils all help this mattress sleep noticeably cooler than most other mattresses. So, if you tend to sleep hot, we believe both the Aurora and Spartan should be on your radar. 

The mattresses are also responsive, so they’re great for combination sleepers, but pressure relieving and supportive at the same time. Plus, the motion isolation and edge support is great in these mattresses, so it’s great for couples, too. 

They both also come in 3 different firmness options —  soft, medium, and firm — which makes them solid options for virtually everyone regardless of sleeper type and weight. 

The difference between the Aurora Hybrid and Spartan Hybrid is in their covers. The Spartan, in particular, uses fabric that emits Far Infrared Radiation (FIR) that may provide therapeutic benefits helpful to sleepers with scoliosis. 

Other features of the Brooklyn Bedding Spartan Hybrid:

  • 120-night trial period
  • 10-year warranty
  • Free shipping and returns
  • CertiPUR-US® certified
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  • BBB accredited business (A+ rating)
  • Affordable
  • More durable than most all-foam mattresses
  • Multiple firmness options (great for all types of sleepers)
  • Free Comfort+ foam to adjust the feel of your mattress
  • Great body-conformity for pressure and pain relief
  • Great motion isolation
  • Better temperature regulation than most memory foam mattresses
  • Lengthy trial period and warranty
  • CertiPUR-US® certified
  • Weak edge support
  • Off-gassing tendencies

A product of, a Canada-based company and BBB accredited business with an A+ rating, The Novosbed might be one of the best memory foam mattresses in the world today, especially considering its relatively low price and lengthy trial period and warranty.

Plus, based on the customer reviews we’ve read, it seems to be more durable than most other all-foam mattresses — and that’s even more value for your money. 

It comes with 3 firmness options: soft, medium, and firm. This means all types of sleepers from all weight classes have a mattress that can accommodate their different preferences.

Even better is that Novosbed has what they call Comfort+ foam. It’s basically another layer of foam that Novosbed sends to you to adjust the feel of your mattress.

This way, if you got a mattress that’s softer or firmer than you’d like, you won’t have to go through the entire return process. Just slip it under the covers and you’re done. 

With that said, the Novosbed is great at conforming to the shape of your body which, in turn, may help relieve the pain you feel from scoliosis. And, if you picked the right firmness, you should have enough support, too. 

The Novosbed also isolates movement well so you don’t wake up in the middle of the night when your partner or your pet moves around. We do wish it had better edge support though. Also, one of the memory foam layers is perforated to help with breathability.

We don’t necessarily think it has the best temperature regulation but it does a solid job compared to most other memory foam mattresses. Lastly, do beware of its off-gassing tendencies. 

Other features of The Novosbed:

  • 120-night trial period
  • 15-year warranty
  • Free shipping and returns
  • Free Comfort+ foam
  • CertiPUR-US® certified
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  • BBB accredited business (A+ rating)
  • Effective temperature regulation
  • Great motion isolation and edge support (great for couples)
  • Pressure relieving and supportive
  • More responsive than memory foam
  • Good option for average and heavyweight sleepers
  • CertiPUR-US® certified
  • Expensive
  • Probably not for petite sleepers

Like a lot of the other brands on this list, Leesa is one of the top companies in the industry. It’s BBB accredited with an A+ rating, so we’re confident in their willingness to help their customers. 

That being said, the Leesa Hybrid, like pretty much all other hybrids, is made up of coils and multiple layers of foam. Coils are innately breathable and the top layer of premium foam is hole-punched. Combined, the airflow in these two layers make for a mattress that can effectively regulate your sleeping temperature. 

The coils are also pocketed so it isolates movement well, not to mention this feature is also a forte of memory foam — one of the Leesa Hybrid’s foam layers. Just between the coils and memory foam, you have a mattress that’s pressure relieving and supportive.

Plus, the springiness of the coils make this mattress more responsive than your typical memory foam mattress, making it a viable option for combination sleepers with scoliosis. 

The coils also make this mattress a bit too firm for petite sleepers. For average weight and larger sleepers, however, this can be a good option. Also, another good thing about this mattress’ firmness is that it gives this mattress the edge support that makes it great for couples. 

Oh, and one more thing. The Leesa Hybrid Mattress is a bit expensive, so check your budget first before you decide. 

Other features of the Leesa Hybrid Mattress:

  • 100-night trial period
  • 10-year warranty
  • Free shipping and returns
  • CertiPUR-US® certified
  • Affordable
  • Multiple gel-infused layers (better temperature regulation than traditional memory foam)
  • Impressive pressure relief and motion isolation
  • Firmer than most all-foam mattresses (more supportive with better edge support)
  • Generous trial period and warranty
  • Free pillows
  • CertiPUR-US® certified
  • Probably not for petite sleepers
  • Not very responsive
  • Off-gassing seems to be a recurring issue
  • Edge support could be better

The Nectar Memory Foam Mattress is a versatile, affordable mattress — and it’s because of these that it’s been in many of our top 10 lists. Needless to say, its versatility makes its way to what we think are the best mattresses for scoliosis. 

That being said, the Nectar mattress comes with 3 different layers of memory foam: their adaptive hi core memory foam, a gel-infused memory foam layer, and a cover that’s quilted with even more gel memory foam. 

The advantages of these multiple memory foam layers is that it gives the mattress great pressure relieving and motion isolating properties — 2 of memory foam’s most well-known features. Furthermore, there’s technically 2 gel-infused layers here, so this mattress is going to be better at regulating temperature than any traditional memory foam bed. 

Surprisingly, the Nectar mattress feels firmer than most foam mattresses, making it more supportive as well. The edge support does need work, however, but it’s still pretty good for memory foam. Oh, and also because of its firmness, petite sleepers might find this uncomfortable. 

Another disadvantage of having multiple memory foam layers is that it’s not responsive. So, if you tend to move around while you sleep, it might be hard to do so on this mattress. Off-gassing seems to be a recurring issue as well, so make sure to keep the Nectar mattress on a well ventilated room for at least a couple of days. 

Other features of The Nectar Memory Foam Mattress:

  • 365-night trial period
  • Forever warranty
  • Free 2 memory foam pillows
  • Free shipping and returns
  • CertiPUR-US® certified

Things to consider before buying mattresses for scoliosis

What is your preferred sleeping position?

There’s basically 3 types of sleepers:

  1. Side sleepers
  2. Back sleepers, and
  3. Stomach sleepers

If you like tossing and turning and switching between positions, you’re a combination sleeper. However, even combo sleepers have dominant sleeping positions that they prefer more than the others. 

It’s important you find out which of these positions you spend most of your time on because it also helps you figure out what type of mattress fits you best. 

For side sleepers:

Sleeping on your side will inevitably put pressure on your hips and shoulders. On a firm mattress, this pressure is amplified, leading to not only pain and/or numbness, but a compromised spine as well. 

With that said, we recommend getting a softer mattress to help relieve pressure, but not too soft where it doesn’t support your spine. Something that feels like it’s on the softer end of medium-firm, perhaps. Also, you might want to put a pillow between your knees when you sleep to further promote spinal alignment. 

The best mattress for side sleepers with scoliosis: Casper Wave

For back sleepers:

It’s best that you find a mattress that keeps you relatively flat. Your hips shouldn’t sink as this will only put excessive pressure and unwanted curve on your lower back. 

Ergo, we recommend a mattress that feels like a firmer medium-firm bed, if that makes sense. This way, you get the right amount of support to keep your spine in as neutral a position as possible without compromising on pressure relief. Even better is a mattress with some sort of zoned support design. 

The best mattress for back sleepers with scoliosis: Saatva Classic Mattress

For stomach sleepers:

Well, the concept is pretty much the same as back sleeping. You’re going to want a mattress that lets you lie flat. However, this is so much harder to achieve when you’re sleeping on your stomach. 

You see, stomach sleeping is more likely to put your spine in a compromised position than side or back sleeping. For this reason, we and many experts in the industry don’t recommend this at all, especially if you have spinal issues like scoliosis. 

But, if you really have to sleep on your stomach, then find a mattress that’s on the firmer end of medium-firm. As with back sleeping, a mattress design with zoned support helps. Also, be creative with using your pillows to keep your spine as neutral as possible. 

The best mattress for stomach sleepers with scoliosis: Saatva Classic Mattress

How heavy are you?

The concept is simple. The more weight you carry, the more pressure you put on the mattress. And, with more pressure, the more you sink in. 

So, in essence, a mattress that’s advertised as medium-firm will feel softer to heavier sleepers but feel firmer to those of you with less weight. Here’s what we recommend:

For larger sleepers:

If you’re not too heavy, a mattress that’s on the firmer end of medium-firm should do just fine. But, if you’re obese, maybe a proper firm mattress would feel best to you. 

The best mattress for heavy sleepers with scoliosis: Helix Sleep Mattresses

For petite sleepers:

You might want to take your chances on a mattress that’s on the softer end of medium-firm. If you’re really light or a petite side sleeper, then a proper soft mattress might be in order. In any case, the goal is always to have a balance between pressure relief and support. 

The best mattress for petite sleepers with scoliosis: Casper Wave

Do you sleep alone or with a partner? 

If you’re with a partner, the features you need to look out for are edge support and motion isolation. 

A mattress with solid edges will give you the ability to use every single square inch of that bed. On the other hand, a mattress with weak edge support will make the bed feel smaller than it really is because it crams both you and your partner in the middle. 

Moving on, a mattress with great motion isolation absorbs movement and prevents most of it from transferring to other areas. Hence, letting you sleep undisturbed through the night. To put this in perspective, imagine not having to wake up in the middle of the night just because your partner got up to pee. 

Tips on how to make your mattress last as long as it should

Regularly change your sheets

Even if it looks clean, your sheets will have a near invisible layer of dust, sweat, dead skin, crumbs, and a bunch of other things that attract bugs and mites. These bugs and mites will eventually kill the life out of your mattress. 

We recommend changing your sheets about once a week. 

Use mattress protectors

Mattress protectors can either be tops or covers. Covers are what we generally recommend because it adds a layer of protection to the entire bed rather than just, you know… the top. However, covers are also generally more expensive so just get whatever you can afford. 

On that note, find a mattress protector that doesn’t take away from your mattress’ temperature regulation and comfort while also effectively protecting it from both solid debris and fluids. 

Here, we use Slumber Cloud’s Dryline Mattress Protector. It’s a bit expensive but we think it does a great job of defending our mattress while also adding to the temperature regulation. 

Vacuum your mattress

Sometimes, even with mattress protectors and new sheets, some of those bug- and mite-attracting things still make their way to your mattress. 

It’s unfortunate, we know, but these things happen — and when it happens, the easiest way to control the chaos is to simply suck them all up. 

You don’t have to do this every time you change your sheets though. About once a month should be fine. 

Use a foundation

And not just any foundation… Use the right kind! 

The right foundation is going to complement the structure of your mattress and help evenly distribute your weight. Plus, adding a base lifts your mattress off of the ground where there’s even more nasty things that cut the life of your mattress short. 

To know what type of foundation best fits your mattress, check your manufacturer’s page. Most, if not all of them will recommend the right base. Also, check the warranty. Sometimes, that’s where they put their recommendations, in large part because using the wrong foundation might void your warranty. 

Flip or rotate your mattress

This goes back to even weight distribution. When you flip or rotate your mattress, you also help ensure that no one part of your mattress deteriorates faster than the others. 

However, as it is with foundations, check with your mattress’ manufacturer’s website if they allow flipping or rotating your mattress first. Most of today’s mattresses have a dedicated top side so flipping them not only makes them impossible to use, but also voids your warranty.

Your mattress is not a trampoline

Jumping on your mattress puts it under excessive pressure and will eventually destroy it. Soon enough, it’ll be lumpy and saggy in random places and using it will only worsen the symptoms of your scoliosis. 

So, if you really wanted to jump, maybe do it on an actual trampoline, or maybe play basketball, or go bungee jumping or something.


Simply put, we think the Casper Wave is the best mattress for scoliosis because compared to other mattresses, it ticked our boxes the most. Although it’s expensive and might not be the best option if you’re a large person, the brand itself is great and, in our eyes, the overall design of the mattress does a great job of supporting the spine and cradling high pressure spots. 

Of course, you don’t have to agree with us. If you don’t think the Casper Wave is for you, there are plenty of other mattresses here to choose from. And, if in case none of the mattresses on our list suit your tastes, we hope that, at the very least, you can use the information here to find what’s best for you. 

If we did help, tell your friends about us, alright? Thanks! 

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