Top 10 Best Mattresses for Stomach Sleepers

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So, you’re a stomach sleeper. Well, I’ve got good news and bad news for ya’. 

The bad news is that a lot of experts and sleep specialists agree that the way you sleep isn’t healthy. As a matter of fact, there’s a strong argument with regards to how sleeping on your stomach is the worst sleeping position there is — even more so if you turn your head to one side and bring one of your legs up towards your chest. 

Put simply, sleeping on your stomach throws your spine out of alignment, causing, if not worsening aches and pains. There are also people who say that it reduces sleep apnea but it’s more anecdotal than scientific at this point, so we can’t say that as a general truth either. 

The good news, however, is that if you absolutely have to sleep on your belly, there are a few ways to go around its common issues — one of them is to use the right kind of mattress. 

In this review, we’ll take you through what we think is the best mattress for stomach sleepers, a few other great choices, and how we chose them. We’ll also give you a few tips on how to pick a mattress that suits you, make it last as long as it should, and give you a few other solutions to any stomach sleeper’s common issues.

Let’s get to it! 

How we chose

Firmness and supportiveness

A stomach sleeper such as yourself needs a mattress that, as much as possible, won’t let your midsection sag when you lay in bed. This way, your spine will be kept in neutral and not press on your discs and nerves, or put excessive stress on your muscles.

As such, we looked for firmer, more supportive mattresses — anywhere between the firmer side of medium-firm to firm. 

Pressure relief

When talking about mattresses for stomach sleepers, support is almost always the first thing you want to consider — and for good reason. However, for the same grounds, pressure relief is also unfairly put to the side as if it doesn’t matter at all. 

It does, though. A lot. 

Stomach sleepers have a lot of high pressure areas, including the chest, hips, knees, toes, forehead and/or the side of your face. Thus, we took note of pressure relief, too. 

Materials and combinations

There’s a lot of materials used in making mattresses, each with their own sets of pros and cons. What we looked for are combinations that highlight features that make sleeping comfortable for stomach sleepers while also minimizing, if not eliminating the traits that don’t.

Brand reputation

As consumers ourselves, we want to buy mattresses from brands we trust — ones that won’t give us the runaround in case we ever encounter any problems. Therefore, for every mattress we checked out, we also did a bit of research on their manufacturers. 

Ultimately, we gave points to mattress companies who were Better Business Bureau (BBB) accredited because, to us, that’s a good sign that the company does their due diligence in keeping their customers happy. 

However, even if they aren’t accredited, they still had a chance to make it on our list if we thought they built a solid reputation within their customers and the industry. In this case, we based our judgement on what their customers had to say about them (i.e. customer reviews). 

Warranties and trial periods

From our observation, the standard for both of these are the following:

  • 100-night trial periods, and
  • 10-year warranties

So, when we chose mattresses to include in our list, we made these our minimum. 

100 nights to try out the bed should be sufficient considering your body only needs about 30 nights to get used to a new mattress. During these 100 nights, you can return your mattress to the manufacturer and get a full refund, making your purchase pretty much risk-free. 

On the other hand, if you do choose to keep the mattress and it wears down after the trial period, the warranty should help you shoulder the costs of repair. 

Price-to-value ratio

To keep it simple, if we thought the mattress was fairly priced for what it brought to the table, it had a chance to be on our list. Now, if we thought it wasn’t actually worth it, it got the boot. 

A few other things we considered include: 

  • Off-gassing – New mattresses, especially all-foam mattresses, will release some kind of chemical odor when you take them out of their box/wrappers. This is normal. Unfortunately though, some mattresses emit this odor longer than others — some even months. Needless to say, the shorter the off-gassing, the better.
  • Unique features – These include certifications, organic materials, pillow tops, free stuff, and other things that can add value and comfort to the mattress.

The best mattress for stomach sleepers

The best mattress for stomach sleepers is a mattress that maintains the neutral arch of your spine as much as possible. For this to happen, the bed must both be firm and supportive. 

However, while firmness and supportiveness are perhaps the most important factors, these aren’t the only things that make a mattress comfortable for stomach sleepers. So, we studied mattresses as a whole. Here’s an overview of what beds made the list followed by short reviews each to give you a better picture: 

  1. The Saatva Classic Mattress
  2. Helix Mattresses
  3. The Allswell Luxe Hybrid
  4. Avocado Green Mattress
  5. The WinkBed
  6. Brooklyn Bedding Aurora Hybrid
  7. Loom & Leaf (by Saatva)
  8. The Casper Mattress (Hybrid)
  9. Nectar Memory Foam Mattress
  10. Leesa Original Mattress
  • Multiple firmness and thickness options, making it great for all weight classes
  • Luxurious yet affordable
  • Coil-on-coil design allows promotes airflow 
  • Spinal Zone Technology for more support at the middle part of the mattress
  • Great edge support and motion isolation
  • Lengthy trial period and warranty
  • BBB accredited (A+ rating)
  • CertiPUR-US® certified
  • Exclusively sold on their website
  • $99 return fee

First of all, Saatva is BBB accredited company with an A+ rating. Based on the customer feedback we’ve read, this company also seems to have excellent customer service. So, if you do buy this mattress, you can be confident that you’re buying from one of the best brands in the business. 

Now, about the mattress. You can choose from a variety of firmness options:

  • Plush Soft
  • Luxury Firm, and
  • Firm

We recommend the Luxury Firm option if you’re a petite or average weight stomach sleeper while the Firm option should be great if you’re a bit heavier. 

The Saatva Classic Mattress also comes in multiple thickness options: 11.5 and 14.5 inches. However, both options actually feel very similar so it’s more aesthetic than anything. In this case, pick whatever fits your style. They cost the same, too, and for its quality, it’s actually quite affordable. 

In terms of design, this mattress uses a coil-on-coil design topped by a luxurious Euro pillow top. 

The bottom layer of coils act as a durable base layer that also contributes to the mattress’ supportiveness while the upper layer of coils are individually wrapped to help minimize motion transfer. Edge support is great here, too, because the perimeter is reinforced. And, since coils naturally allow for a ton of air space, this mattress also sleeps cool. 

What really makes The Saatva Classic Mattress an exceptional choice for stomach sleepers, however, is its Spinal Zone Technology which makes the middle of the mattress more supportive so your hips don’t sag. Plus, there’s a strip of memory foam in there to help relieve pressure on your lumbar area. 

Other features of The Saatva Classic Mattress:

  • 120-night trial period
  • 15-year warranty
  • Free white glove delivery. You’ll need to pay $99 for returns though (gas and labor fees) but you do get a full refund.
  • CertiPUR-US® certified
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  • Multiple mattress options with each mattress having their own firmness levels
  • LUXE options for better hip and spinal support 
  • Custom split mattresses for couples with different preferences
  • All mattresses sleep cool, isolate movement well, and have solid edge support
  • Free 2 Dream Pillows
  • CertiPUR-US® and OEKO-TEX® Standard 100 Certified
  • LUXE versions are more expensive
  • Exclusively sold on their website

Helix has mattresses designed for literally every type of sleeper there is. They even make custom beds for couples with different preferences. 

Specifically for stomach sleepers, they have:

  • Helix Moonlight (soft feel)
  • Helix Dusk (medium feel)
  • Helix Dawn (firm feel)

They also have LUXE versions of those mattresses. They’re taller (14 inches), have quilted pillow tops, and more importantly, better support for your hips and spine — which is also why this is what we recommend for stomach sleepers. Although, the price does go significantly higher. If you’re on a bit of a budget, the non-LUXE versions should do just fine. 

Having said that, the design of Helix mattresses looks like this:

  • A top, comfort layer using Helix Dynamic Foam (latex-foam hybrid)
  • A transition layer of polyfoam or memory foam plus (depending on which mattress you pick)
  • A layer of individually wrapped coils with reinforced perimeters, and
  • A base layer of DureDense foam 

The densities of each foam layer varies depending on the mattress you pick. Consequently, the density of these layers also determine the firmness of the bed. Overall though, all of these beds are supportive, contours to the shape of your body, sleep fairly cool, and have solid edge support and motion isolation. 

Other features of the Helix Mattresses:

  • 100-night trial period (the first 30 days are mandatory)
  • 10-year warranty
  • Free shipping and returns
  • Free 2 Dream Pillows
  • CertiPUR-US® and OEKO-TEX® Standard 100 Certified
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  • Affordable
  • Sleeps cool (thanks to the coils as well as the copper and gel infused within the memory foam)
  • Great for couples (solid edge support and motion isolation)
  • Pressure relieving, supportive, and responsive
  • CertiPUR-US® certified
  • Not sold on Amazon. It’s available on Walmart and the Allswell website if you’re interested.
  • Probably not for larger stomach sleepers

Allswell is known for manufacturing quality yet affordable mattresses and The Luxe is no exception. In fact, it’s the most affordable mattress on this list.

Its design is pretty simple: a top layer of copper and gel-infused memory foam, a transition and support layer of high density foam, and a base layer of individually wrapped coils. It’s also advertised to be a 4.5-6.5/10 on the firmness scale which supposedly puts it at around medium to medium-firm. We think it’s a little firmer than advertised, however, which is why we recommend it (probably not for heavyweights though). 

Like most other mattresses with memory foam, The Allswell Luxe Hybrid is pressure relieving and follows the shape of your body. The copper and gel infused within the memory foam also helps negate the warmness of memory foam. Pair that with the innate breathability of coils and you’ve got yourself a mattress that sleeps fairly cool. 

The mattress is also quite supportive and responsive thanks to the coils and the high density foam. Moreover, the motion isolation and edge support on this bed are impressive as well, making it a suitable choice for couples. 

Other features of The Allswell Luxe Hybrid:

  • 100-night trial period (the first 3 weeks are mandatory)
  • 10-year warranty
  • Free shipping and returns
  • CertiPUR-US® certified
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  • Multiple firmness and thickness options thanks to the pillow top
  • Sleeps cooler, has less off-gassing, and is more responsive than memory foam
  • Coils + Latex combo makes for a supportive mattress
  • Great for couples (solid edge support and motion isolation)
  • Eco-friendly
  • Lengthy trial period and warranty
  • Greenguard Gold and Oeko-Tex Standard 100 certified
  • Exclusively sold on their website
  • Expensive

The Avocado Green Mattress is by far the most eco-friendly mattress on this list. The wool, cotton, and latex are all organic and they’re even needle tufted by hand. The mattress is a bit pricey though, especially if you opt for the pillow top option, but considering how long the warranty and trial periods are and the fact that it’s organic, we think it’s worth it. 

Speaking of pillow top, it doesn’t just affect the price but the firmness and thickness of mattress, too. Here’s a quick rundown:

  • Standard (no pillow top): Luxury-plush feel, 13 inches thick
  • With pillow top: Firm feel, 11 inches thick

If you’re a bit heavier, you’d probably feel more comfortable without the pillow since it’s a firmer mattress. If you’re lighter, maybe opt for the pillow top option instead. Average weight sleepers, on the other hand, can pretty much just choose between the two. 

Now, let’s talk design. 

The Avocado Green Mattress is a hybrid mattress that uses individually wrapped coils and Dunlop latex. This combination alone makes it significantly more responsive, supportive, better at regulating temperatures, and has less off-gassing than memory foam mattresses or other hybrids that also use memory foam. 

Also, since the coils are individually wrapped, this bed is great at isolating movement. Edge support is solid, too, so it’s great for couples. 

Other features of the Avocado Green Mattress:

  • 1-year trial period
  • 25-year warranty
  • Free shipping and returns
  • Greenguard Gold and Oeko-Tex Standard 100 certified
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  • Multiple firmness options
  • Sleeps cool
  • Supportive, responsive, and pressure relieving
  • Great for couples (solid edge support and motion isolation)
  • Generous trial period and warranty
  • CertiPUR-US® and OEKO-TEX® Standard 100 Certified
  • Exclusively sold on their website
  • Expensive

The WinkBed is a luxurious hybrid that comes in multiple firmness options: 

  • Softer
  • Luxury Firm
  • Firmer, and
  • Plus

As a stomach sleeper, you might want to skip the softer option and narrow your choices down to luxury firm, firmer, and plus. 

It’s also quite expensive but it does come with a bunch of layers and the trial period and warranty are lengthy so we think it’s reasonable. 

That being said, The WinkBed has 2 coil layers and a Euro top quilted with what the brand calls gel-infused hypersoft foam. These materials are all about regulating temperatures — there’s a lot of airspace between the coils while hypersoft foam wicks away heat. Plus, the cover is made with eucalyptus-based fabric which helps the mattress sleep even cooler. 

The coil system is also great since it allows the mattress to be supportive, pressure relieving, and responsive at the same time. Furthermore, the perimeter is reinforced and the coils are individually pocketed so The WinkBed also sports incredible edge support and motion isolation. Oh, and there’s very little off-gassing, too. 

Other features of The WinkBed:

  • 120-night trial period (the first 30 days are mandatory)
  • Lifetime warranty
  • Free shipping and returns. 
  • CertiPUR-US® and OEKO-TEX® Standard 100 Certified
  • Thick
  • Multiple firmness options
  • Sleeps significantly cooler than most other beds
  • Good for couples (fair edge support with solid motion isolation)
  • BBB accredited (A+ rating)
  • Lengthy trial period
  • CertiPUR-US® certified
  • Expensive

Brooklyn Bedding has been in the mattress industry for quite a while now and, in our opinion, they’re also one of the best brands to buy from. They’re BBB accredited with an A+ rating, too, so it’s safe to say that it’s not just us who feels this way about them. 

That being said, this is a thick 13-inch mattress with multiple firmness options: soft, medium, and firm. If you’re heavier, pick the firm option. If you’re petite, maybe try medium instead. For average weight stomach sleepers, well… you can take your pick between medium or firm. Anyway, if you don’t like how your mattress feels, you can always return it for free. 

Now, let’s talk design. 

From the top-down, Brooklyn Bedding’s Aurora Hybrid is made with the following: 

  • CopperFlex™ with TitanCool™ (a phase change technology that wicks heat away from your body)
  • TitanFlex™ foam
  • Visco-elastic memory foam 
  • Ascension X™ coils (individually pocketed)
  • High density support foam

Overall, these layers make for a mattress that sleeps significantly cooler than most other beds. In fact, if we had to name one feature of the Brooklyn Bedding Aurora Hybrid that sets it apart from its competition, it would be this. 

In large part, this is all thanks to TitanCool™, the visco-elastic memory foam, and the airspace between each coil. Even the cover itself probably helps with this as well.

Furthermore, this mattress also isolates movement pretty well due to the coils being pocketed. Edge support is alright, too, so it’s a pretty good bed for couples. 

If we had to complain about something, it would be the price tag. Although, given all the  features and the lengthy trial period, we think it’s still reasonable. 

Other features of the Brooklyn Bedding Aurora Hybrid:

  • 120-night trial period (the first 30 days are mandatory)
  • 10-year warranty
  • Free shipping and returns
  • CertiPUR-US® certified
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  • Made by Saatva
  • Multiple firmness options
  • Cooling spinal gel adds more support to lumbar area and helps with temperature regulation
  • Pressure relieving
  • Great motion isolation
  • Lengthy trial period and warranty
  • CertiPUR-US® certified
  • Sold exclusively by Saatva
  • Edge support could be better

First of all, Loom & Leaf is a product of Saatva which, as we’ve already established, is one of the best mattress companies you can buy from. 

Having said that, this mattress comes in two firmness options: relaxed firm and firm. If you’re a heavy person, we recommend you go straight to the firm mattress as returns can cost you money (though you do get a full refund). 

Nevertheless, the Loom & Leaf is an all-foam mattress with a pretty simple yet effective design — a quilted, organic cotton top, a strip of cooling spinal gel, two memory foam layers, a transition layer, and a high density foam for its base. 

What makes this particularly great for stomach sleepers is the strip of cooling spinal gel as it adds support around the hip and lumbar area. And, as you might have expected, helps the bed sleep cooler. 

Also, as is typical with memory foam mattresses, the Loom & Leaf has excellent pressure relief and motion isolation while the rest of the layers give it the supportiveness that stomach sleepers need. Edge support is pretty good, too, but like most foam mattresses, it could be better. 

Other features of the Loom & Leaf (by Saatva):

  • 120-night trial period
  • 15-year warranty
  • Free white glove delivery. Returns cost $99 for gas and labor but you will get refunded the full amount. 
  • CertiPUR-US® certified
  • Affordable
  • Sleeps cool
  • Effectively isolates movement
  • Zoned Support™ foam adds more support around the hips for better spinal alignment
  • BBB accredited (A+ rating)
  • CertiPUR-US® certified
  • Weak edge support
  • Not for heavyweight stomach sleepers

If you’ve done your homework on mattresses, there’s a good chance you’ve heard of casper. After all, they’re one of the most well-known mattress brands in the industry. They’re also BBB accredited with a rating of A+. So, we’re pretty confident in the brand’s reputation. 

Despite the prestige of Casper, however, their mattresses are actually quite affordable — this hybrid version included. 

Speaking of which, the Casper Hybrid is pretty much the original mattress but instead of a high-density base foam, they used pocketed coils. So, overall, here’s how the mattress’ design looks like (from the top-down):

  • Open cell polyfoam
  • Memory foam
  • Zoned Support™ foam
  • Individually wrapped coils
  • High density foam

This mattress sleeps cool because of the innate breathability of the coil and polyfoam layers. It also isolates movement pretty well but the edge support does need a fair bit of work. Furthermore, the memory foam, polyfoam, and coils also give The Casper Hybrid Mattress some pressure relieving and responsive properties. 

What makes this a great bed for stomach sleepers, however, is the Zoned Support™ foam which makes the mattress a bit more supportive around the hips. It’s not a firm bed, however, so we wouldn’t recommend this to large stomach sleepers. 

Other features of The Casper Mattress (Hybrid):

  • 100-night trial period
  • 10-year warranty
  • Free shipping and returns
  • CertiPUR-US® certified
  • Multiple layers of memory foam so it’s pressure relieving and great at isolating movement
  • Gel technology helps this mattress sleep cooler than traditional memory foam
  • Supportive
  • Generous trial period and warranty
  • Free 2 memory foam pillows
  • CertiPUR-US® certified
  • Probably not the best choice for heavyweight stomach sleepers
  • Edge support could’ve been better
  • Off-gassing issues

For a mattress that comes with an entire year’s worth of trial nights and a warranty that lasts forever, the Nectar Memory Foam Mattress is surprisingly affordable. It’s also one of the best all-foam mattresses for stomach sleepers. 

Moving on, let’s talk design. From the top-down, the Nectar Memory Foam Mattress has:

  • A cover quilted with memory foam
  • A layer of gel memory foam
  • A layer of Adaptive Hi Core memory foam, and
  • A bottom layer of high density foam

As you can see, there are multiple layers of memory foam here. So, you can expect this mattress to be quite pressure relieving and also exceptional at isolating movement. The Nectar Memory Foam Mattress does sleep cooler than traditional memory foam, however, because of its gel technology.

The supportiveness of this mattress comes from the Adaptive Hi Core memory foam and the dense bottom layer. Also, the edge support is okay but honestly, it could’ve been better. It’s what you’d normally expect with all-foam mattresses though, so we can’t say we’re surprised. 

The mattress also has a medium-firm feel to it, so it’s probably not the best choice for heavyweight stomach sleepers. Furthermore, we’ve read reports of off-gassing so beware of that, too. 

Other features of the Nectar Memory Foam Mattress:

  • 365-night trial period
  • Forever warranty
  • Free 2 memory foam pillows
  • Free shipping and returns
  • CertiPUR-US® certified
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  • BBB accredited company (A+ rating)
  • Affordable
  • Great pressure relief and support for light to maybe average weight stomach sleepers
  • Great motion isolation
  • CertiPUR-US® certified
  • Not for heavy stomach sleepers
  • Edge support and temperature regulation could have been better
  • Issues with off-gassing

Leesa is one of the industry’s most well-known brands. But, they’re not just about popularity. As a BBB accredited company with an A+ rating, they’re also here to make their customers happy — and with their original mattress, maybe a stomach sleeper like you could sleep with a smile on your face. 

This mattress is made with 3 layers of foam: a top layer of their very own LSA-200™, a second layer of memory foam, and a base layer of support foam. The mattress also feels medium-firm. 

Ultimately, this means that this mattress has just the right amount of pressure relief and support for light to maybe average weight sleepers but it might be too soft if you’re packing more weight. It also isolates movement pretty well, is durable, and quite affordable compared to most of the mattresses on this list. 

However, it does have its downsides. In particular, edge support could have been way better and it doesn’t really do a good job of regulating temperatures. We’ve read reports of off-gassing as well but that’s to be expected with all-foam mattresses. Still, do keep it in mind. 

Other features of the Leesa Original Mattress:

  • 100-night trial period (the first 30 days are mandatory)
  • 10-year warranty
  • Free shipping and returns
  • CertiPUR-US® certified

Things to consider before buying a mattress for stomach sleepers

Now that we’ve given you a look at what we think are the best mattresses for stomach sleepers, it’s time we help you pick out the best mattress for YOU. Here are a few things to ponder: 

Are you a couple?

If so, then you might want to pay close attention to edge support and motion isolation, especially if you’re sharing a smaller bed. 

With great edge support, you can essentially use every inch of your mattress. Without it, you will either feel like you’re being rolled off the bed or cramped in the middle — neither are comfortable. 

On the other hand, a mattress that effectively absorbs and isolates movement will let you sleep soundly even if your partner moves around. 

How much do you weigh? 

Stomach sleepers typically prefer firmer mattresses than other types of sleepers. However, weight is still a factor in how firm you might want your mattress to be. This is because your weight also represents how much pressure you’ll be putting on your mattress.

If you’re heavier than average…

Regardless if you’re fat, muscular, or just incredibly tall — if you weigh more, then your mattress probably needs to be firmer, too, so it can support your weight and not sag around your hips. With just the right firmness, your mattress should still be able to keep your spine in a more or less neutral arch while still being comfortable. 

The best mattress for heavy stomach sleepers: The WinkBed

If you’re lighter than average…

A medium-firm mattress should have the right amount of support to keep your spine as neutral as possible. 

The best mattress for lightweight stomach sleepers: The Casper Mattress (Hybrid)

If you’re an average weight stomach sleeper…

Then count yourself lucky because you can probably feel comfortable with either medium-firm or firm mattresses. In fact, we think you could sleep comfortably with any of the mattresses on this list. 

Look for mattresses with added support around your hips

Truth be told, we don’t think this is necessary, particularly if you found a mattress with just the right firmness and supportiveness to keep your spine in neutral. However, if you haven’t found that yet, then try looking for a mattress with a design that makes it more supportive around the middle. 

Here are a few examples from this list: 

Read customer reviews

No matter how good the mattress sounds on paper, you have to remember that the companies that are selling these beds are also running a business and are trying to make money. Therefore, they won’t always tell you what’s wrong with their products and if they do, they’ll more than likely sugarcoat it. 

That being said, we recommend you take the time to read reviews from verified customers. Read both the positive and negative reviews and look for people you can relate to. 

For example, if you’re petite person, find a review written by someone with less-than-average weight, too. This way, you can get a better idea of how the mattress actually feels like. 

Maintaining your mattress

Mattresses are generally expensive and you use them every single day. Therefore, it’s also important to know how to make them last as long as possible. Here are a few tips: 

Use a mattress protector

A mattress protector is an extra layer that shields your bed from crumbs, dust, sweat, fluid, dead skin, bugs, and pretty much everything else that can sully your mattress and shorten its life. 

These can either be tops or covers. Of course, we recommend covers because they can protect your entire mattress whereas tops only shield, well… the top of your mattress. However, covers are also generally more expensive so go with whatever fits your budget. 

That being said, we use Slumber Cloud’s Dryline Mattress Protector. Honestly, it’s a little pricey but it does a great job of protecting mattresses from fluids and small debris. Plus, it helps with cooling.

Replace your sheets regularly

Overtime, your sheets will have a pile of dead skin, crumbs, sweat, and all sorts of other nasty things that attract bugs, mites, and bacteria. You don’t want that and neither does your mattress. 

So, we urge you to replace your sheets once a week. Even if it looks clean, there’s bound to be something there that might penetrate the fabric, reach your mattress, and cuts its life short. 

Vacuum your mattress

If or when those nasty things reach your mattress, using your vacuum helps make sure that they don’t stay there long enough to damage your bed. 

You don’t have to do this every time you change your sheets though. Just make sure you do it every once in a while. 

Use the right kind of foundation

First of all, YES, you do need to use a foundation. That is, of course, if you want to extend the life of your mattress. 

The right foundation reinforces the structure of your mattress and helps evenly distribute weight which, in turn, extends the life of your bed. 

Perhaps the easiest way to know what type of foundation suits your mattress is to check your mattress’ web page since manufacturers typically also recommend what base works best with products. 

Flip and/or rotate your mattress

Doing this helps make sure that no part of your mattress wears faster than the rest. 

For example, if you regularly use one side of the mattress, rotating it every few months helps make sure that you also use the other side. Thus, balancing out the wear you put on your bed and extending its life. 

However, certain mattresses aren’t actually meant to be flipped or rotated. To be sure, check your mattress manufacturer’s website.

No jumping on the bed! 

Basically, jumping on your bed puts it under excessive amounts of pressure and soon enough, your mattress will be lumpy and impossible to sleep on. 

If you, your kids, or your pets really wanted to blow off some steam, do it on a trampoline, at the park, or anywhere else. 

Simple solutions to the common problems of stomach sleeping

Apart from picking the right mattress, here are a few other things you can do to minimize, if not eliminate the common problems associated with stomach sleeping: 

Put a pillow under your hips (pelvis)

One of the most common reasons why stomach sleepers end up with back pain is because their hips sag when they sleep, causing the lumbar spine to extend beyond its neutral arch.

Putting a pillow under your hips slightly elevates your pelvis which, consequently, helps keep your spine in neutral. 

Don’t use a pillow

Another area of your spine that hyperextends when you sleep on your stomach is your cervical (neck) region. This is particularly true if you use a pillow. 

Taking the pillow out of the equation brings your head down, thus putting your cervical spine in a more natural position. 


All in all, we think the Saatva Classic Mattress is the best mattress for stomach sleepers. Because it offers multiple firmness options, it’s pretty much a safe choice for stomach sleepers from all weight classes. Furthermore, it even uses its Spinal Zone Technology to help prevent your hips from sagging — a common issue for stomach sleepers. Oh, and Saatva’s a damn good brand, too. 

That said, if you feel like the Saatva Classic Mattress isn’t for you, there are 9 other options on this list that’ll probably suit your tastes. 

Did we help you find your ideal mattress? If so, tell your friends about us! 

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