It’s advised that the best way to lose weight is to combine an ideal workout and have a well balanced and healthy diet, and in order for you to get better results you should look for the best quick weight loss foods.
But of course, instead of making you go through all that research, we are here to make things easier for you. We came up with this article containing the list of foods which are ideal for weight loss.
However, be reminded that eating these foods will not mean instant weight loss but rather they will make it easier for you to reach your weight goal or waist rather.
In addition to this, often consumption of these foods won’t mean a better and faster improvement in your weight loss journey. In fact, having too much of the same thing might do the opposite and badly affect your health.
To plan your meal while incorporating the foods that are mentioned here is the best, healthiest, and safest way for you to get the results you’ve always wanted.
Best Foods for Rapid Weight Loss
1. Boiled potatoes
There are factors as to why potatoes are a good food to consider in losing weight.
For starters, potatoes help in keeping you full, we mentioned this because potatoes have good if not excellent amounts of fiber in them which helps in making you feel full.
Not to mention, potatoes contain resistant starch.
Resistant starch is a type of fiber that can be found in starchy foods such as potatoes. What resistant starch does is that it takes up a lot of space in your digestive system while at the same time it is not easily digested, making you feel full for a longer duration of time.
Here is another food which can help in rapid weight loss.
Soups are highly considered in weight loss because just like potatoes they help in making you feel full easily and for a longer duration of time as well.
However, you might think otherwise considering that soups are liquid which means they get digested faster, well not exactly. Since soups are thicker than the usual liquids that we take in they take up more space in your stomach and take a while before getting digested.
Soups are low in calorie content which means even if you consume a large amount of it, you will not be consuming a lot of calories.
3. Whole grains
Whole grains are foods that are also rich in fiber which can explain a lot as to why they are ideal for weight loss.
In addition to this, whole grains are also low in calories, which means you take in less weight gaining calories regardless of how much you eat, while at the same time it keeps you full and satisfied for a longer period of time.
Another reason why it is good to incorporate whole grains into your diet is because of the different variations and forms of whole grains out there. So it means whole grains can take in the form of a meal or snack.
4. Green tea
It is no surprise that green tea would end up on this list. One way or the other you must have heard that green tea is very effective in losing weight and having a slimmer tummy.
If not, then we’ll explain it to you.
The first thing lies within the content of green tea, green tea contains caffeine which is good for burning fat and improved physical performance. With green tea you are getting less caffeine but enough to activate its effects.
Green tea is also rich in antioxidants and contains epigallocatechin gallate or EGCG which helps in increased metabolism.
Can you remember the number of times yogurt was used in a commercial ad promoting weight loss? Me too. Too many to recall.
But why is it that yogurt is considered as one of the “go-to” foods when losing weight?
For one thing, it has something to do with calcium, apparently when we lack calcium or our body does not have sufficient amounts of it our brain tells us to increase food intake.
Also, milk products contain protein and yogurt actually is a good source of it which helps in keeping you feeling full and satisfied.
Other than being an affordable and versatile food, eggs are very reliable when it comes to health and weight loss.
To begin with, eggs are actually labeled as one of the most nutritious foods, mainly because a single egg or serving of egg contains almost all the nutrients that your body needs. Also, eggs contain cholesterol but the good one, HDL cholesterol, and choline a rarely recognized nutrient which helps in producing or building cell membrane and other signaling molecules to the brain.
Eggs also prevent a variety of diseases including cardiovascular disease, while it promotes and helps in maintaining good eye health with the help of the other nutrients that it contains.
Moving on to how eggs can help you in losing weight.
Eggs are actually high in protein content which means they help in keeping you feeling full and satisfied for a long period of time which can lead to low-calorie intake.
Grapefruit makes the list of fruits for weight loss. It’s highly recommended because of an organic compound that grapefruit possess called nootkatone.
Nootkatone is able to activate the enzyme AMP-activated protein kinase (AMPK) which helps in increasing metabolism.
Also, this enzyme helps in using fats and sugar stored in our body as fuel for exercises, which indicates that including grapefruit in your diet may be a good idea,
So those are just a few examples of foods that can help you in reaching your weight goals faster. There are various foods which you can incorporate in your diet, however, despite wanting to lose weight as soon as possible, starting slow is important so that you can adjust well to the changes you’ll be making to your diet.
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