14 Zero Calorie Foods For Fast Weight Loss
Weight loss or gain is heavily linked to diet. In fact, between nutrition and exercise, the former still holds the first place that needs consideration when …
Blast Belly Fat with HIIT Workout – Only 15 Minutes
Say goodbye to a pot belly and blast that tummy fat with this abs-building high-intensity interval training! A flat, toned tummy is one of the most …
Blast Belly Fat with HIIT Workout – Only 15 Minutes Read More »
30 Minute Fat Burning Yoga Workout for Beginners
When you hear the word yoga, what comes to your mind? A lot of fitness enthusiasts are now turning to yoga to improve their workout routines. …
30 Minute Fat Burning Yoga Workout for Beginners Read More »
How To Lose Weight By Eating Clean
We’ve all heard the popular quote: “A healthy outside starts from the inside”. Indeed, safe and effective weight loss concerns diet and nutrition more than anything …
How To Get Rid Of Arm Fat (Proven Method)
One of the worst things that could happen to anyone (to women especially) is accumulating fats in the visible parts of the body. Yes, I’m thinking …
8 Yoga Asanas for Weight Loss
I’m sure you’ve heard about yoga for detoxification and relaxation, but weight loss? Uh, uh… Well, I’m here to say that… it does help you lose …
12 Minute Stress and Anxiety reducing Yoga Workout
Stress is a part of our lives; we can never get away from it. The question is, how well do you handle stress and anxiety? Are …
12 Minute Stress and Anxiety reducing Yoga Workout Read More »
20 Minute Yoga Workout For Beginners
If you’re someone who wants to try yoga but doesn’t know where to start, you’ve come to the right place! Yoga is all about relaxation, not …
9 Foam Roller Exercises For Flat Sexy Abs
Are you tired of the usual workout routine you do and want to incorporate a fun and intensified way to achieve flat abs? Here’s a challenge …
How To Get Rid Of Armpit Fat (Successfully)
Do you see that extra fat under your arms trying to show itself when wearing sleeveless tops? That’s your armpit fat! Armpit fat can be the …
7 Practical Hip Opening Yoga Poses For Beginners
Sitting all day long in the office or on the couch is probably some people’s definition of being relaxed, but do you know that such sedentary …
7 Practical Hip Opening Yoga Poses For Beginners Read More »
How To Get A Smaller Waist And Flat Belly
Belly fat no more! If getting a flat stomach plus smaller waist seems out-of-reach to you, we’re here to say that it’s super achievable. To be …
20 Minute Yoga For Weight Loss
You might be familiar with yoga as an exercise for the mind and body that improves one’s flexibility and strength. Apparently, there’s more to it! Yoga …
20 Minute Beginner Yoga Workout For Flexibility
Many want to be flexible, but only a few are willing to undergo training to enhance the flexibility of their body. Why? Well, just look at …
