Shiela Bayucan, Author at Sprout Origin

How to Successfully Torch Your Lower Belly Fat

If summer’s all you’re waiting for, then you better be ready! We know self-love has taught us to...

You might wonder if there are foods that can help you achieve a bigger butt. Well, we’re here to...

Nice butt — a remark many of us, especially women, long to get. The internet is loaded with...

Despite its many healthy effects, water can be boring. No wonder many people find it hard to gulp...

Want to build a stronger, leaner physique? Turn to heavy weights and start to see a better you! In...

Build the strength of your upper body and back muscles — less the challenge of pull-ups!...

Let’s cleanse and nourish our bodies and feel healthier with these simple, easy ways of...

Iron is a mineral necessary for many bodily functions. But do you know that out of the 7.6 billion...

Weight loss or gain is heavily linked to diet. In fact, between nutrition and exercise, the former...

Do you find it hard to fit into your favorite jeans lately? If you’re wondering if they became...

Perfect yoga butt. Just saying it holds a power that can inspire you to work harder. Indeed, it is...

Yoga is all about relaxation techniques! But it doesn’t mean you can’t get physical benefits from...