When you hear the word yoga, what comes to your mind? A lot of fitness enthusiasts are now turning to yoga to improve their workout routines. …
30 Minute Fat Burning Yoga Workout for Beginners Read More »
I’m sure you’ve heard about yoga for detoxification and relaxation, but weight loss? Uh, uh… Well, I’m here to say that… it does help you lose …
Stress is a part of our lives; we can never get away from it. The question is, how well do you handle stress and anxiety? Are …
12 Minute Stress and Anxiety reducing Yoga Workout Read More »
If you’re someone who wants to try yoga but doesn’t know where to start, you’ve come to the right place! Yoga is all about relaxation, not …
Sitting all day long in the office or on the couch is probably some people’s definition of being relaxed, but do you know that such sedentary …
7 Practical Hip Opening Yoga Poses For Beginners Read More »
You might be familiar with yoga as an exercise for the mind and body that improves one’s flexibility and strength. Apparently, there’s more to it! Yoga …
Many want to be flexible, but only a few are willing to undergo training to enhance the flexibility of their body. Why? Well, just look at …