The way I see it, easy keto thanksgiving recipes are those that don’t require too many ingredients and don’t have too many steps. I mean, after …
30+ Easy Keto Thanksgiving Recipes for a Guiltless Celebration Read More »
The low-carb community has grown tremendously over the past few years that there’s literally hundreds, if not thousands of ketogenic recipes on Pinterest. These range from …
175+ Best Ketogenic Recipes On Pinterest You Have To Try Read More »
It’s no secret that the single most challenging thing about keto is the extreme carb restriction. For most people, that means keeping carb intake to less …
22 Delicious 5g Carb Meals (or Less) to Help You Stay in Ketosis Read More »
First of all, what is a Cuban mojo anyway? It’s a sauce or condiment that’s fondly used in, well… Cuban cuisine. You can either use it …
Many experts have said that plant-based diets are one of the healthiest diets around with the vegan diet standing at the forefront. As a matter of …
What Vitamins And Minerals Are Lacking In A Vegan Diet Read More »
There’s plenty of evidence — both scientific and anecdotal — pointing towards the connection between weight loss and the vegan diet. One such study even says …
How long does it take to lose weight on a vegan diet? Read More »
There’s a fairly recent article from 2016 showing that after 2 years, a good majority of people who’ve lost weight cycle back and forth between weight …
With the rising popularity of the 10,000 steps challenge, there are a lot of questions that people have been asking me, and how many steps a …
With the rise of Fitbit and their goal of having people walk more, you might be wondering: “Can you lose weight walking 10,000 steps a day?” …
You might think food and a flat belly don’t go well together and, really, I wouldn’t blame you. After all, the more food you eat, the …
26 Natural Appetite Suppressant Foods for Weight Loss Read More »
Speaking from experience, I believe learning how to find and keep the motivation to lose weight is one of the hardest parts about the whole process. …
How to find and keep the motivation to lose weight Read More »
I firmly believe that eating snacks — the high protein, low carb kind in particular — can be a part of anyone’s diet, especially those who …
31 High Protein Low Carb Snacks On The Go For Weight Loss Read More »
Here’s a not-so-fun fact for you: sugar is addictive and toxic in a lot of ways. Even worse is that it’s in a lot of the …
How to completely detox your body from sugar in only 7 days Read More »
I’ve actually known about the benefits of ACV for quite some time but which apple cider vinegar is good for weight loss, filtered or unfiltered? does it even matter?
The way I see it, Keto’s high fat, moderate protein take on dieting allows for some exceptionally tasty meals. Imagine one day of having loads of …
20+ Easy Keto Dessert Recipes You Can Quickly Make at Home Read More »