7 Yoga Poses You Should Do Everyday
You might’ve heard, or read somewhere that yoga does wonderful things to your health. For those who may not be aware of why yoga is considered …
Top 10 Yoga For Lower Back and Hip Pain
Pain in the lower back or hips is usually brought about by injury, overuse of your lower back and hips, or a medical condition. Depending on …
Top 10 Yoga Poses For Bad Posture
Yoga is a great way to meditate, relax, and reconnect with yourself. Yoga focuses on improving or elevating all the aspects of your well being; spiritual, …