Anita Fernandes

Anita Fernandes has been writing extensively on health and wellness for over a decade. She has expertise in nutrition, fitness, public health, and weight loss and has contributed content to a variety of leading digital health publishers. Anita has a unique perspective on healthy living and lifestyle, as she has battled and overcome eating disorders and obesity. She shares her experiences in an effort to help others overcome the physical and mental health problems that can sometimes seem insurmountable.

5 Yoga Poses for Plus Size Beginners

By Anita Fernandes

Most exercise programs and gyms can be intimidating to those of us who are bigger, heavier, or simply not in the best of shape. Unfortunately, …

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